Ingredients:
4 ½ cups warm water
½ cup soy sauce or Braggs Aminos
4 ½ cups organic quick oats (or rolled). (Rolled oats are better than quick oats for individuals who are obese, diabetic, or pre-diabetic.)
1 tablespoon onion powder
4 teaspoons honey
2 teaspoons sage
¼ cup yeast flakes
1 teaspoon garlic powder
½ teaspoon Italian seasoning
Directions:
Combine water and seasonings and bring to a boil.
Add oats and cook 5 minutes (8-12 preferable to enhance binding). Allow sufficient cooling before handling.
Form into small patties and bake on cookie sheets at 350 Fahrenheit degrees for 15 minutes on each side.
Can serve warm or with gravy and biscuits. Freezes well.
Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.
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