Ingredients:
1 16-oz can of garbanzo beans with liquid
2 tablespoons tahini (sesame butter)
1½ cups finely grated carrots
3 tablespoons organic whole wheat flour
½ cup finely-chopped onion or 2 tablespoons onion flakes
1 teaspoon minced fresh garlic or ½ tsp garlic granules
1 tablespoon dill seed
½ tsp salt
Directions:
Blend garbanzo beans and tahini in a blender/ food processor until smooth. Transfer mixture to a medium-size bowl.
Add the remaining ingredients and mix well. Spray a grill or frying pan with oil. With a one-third cup of an ice cream scoop, drop portions of the mixture into a medium-hot pan.
Press each mound with a fork to flatten into a patty. Pull in any straggling grated carrot bits to straighten the edges.
Cover and fry over medium-low heat until lightly browned underneath. Flip patties with a turner.
Cover the pan and brown on the other side. Serve hot.
Related recipes:
Carrot Cupcakes
Carrot Cake
Zucchini Crabless Cakes
Garbanzo (Chickpea) Cold Cuts
Chickpea a la King Supreme
The
Wildwood Natural Food Market is also available online.
Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory tests.
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