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Want to skip the flu and colds this year? You can, if you boost your specific immunity! Specific immunity provides protection from a particular threat by activating lymphocytes and antibodies. In specific immunity, immune responses are tailor-made to maximally...
Sinusitis is inflammation of the sinuses. Germs such as bacteria, viruses, and fungi can cause an infection in the sinuses. Other conditions such as allergic rhinitis (swelling of the lining of the nose), small growths in the lining of the nose, or a shift in the...
The average child will have between 6 to 10 colds a year, while the average adult will have 2 to 4 colds a year. What can you do to speed recovery? After all, antibiotics are ineffective in combating the cold viruses. Hydrotherapy Contrast Shower Do an alternating hot...
This blog examines twelve science-backed tips for healthy, vibrant skin.
Higher consumption of fruit and vegetables was significantly associated with a lower risk of death from all causes, particularly from cardiovascular diseases. The average risk of death from all causes was reduced by 5% for each additional daily serving of fruit and...
Get a Good Medical Evaluation Physical problems like overactive thyroid activity, other hormonal imbalances, chronic obstructive pulmonary disease, heart failure, heart valve prolapse, vitamin B12 deficiency, withdrawal of certain drugs, and other problems could be...
Want tasty foods for diabetes prevention? About 37% of Americans have a condition known as pre-diabetes. Individuals with pre-diabetes have blood sugar levels higher than normal, but not high enough for a diagnosis of diabetes. Within five years, between 15-30% of...
Frequent consumption of berries will improve your health if you have diabetes or atherosclerosis, as well as decrease your risk for developing these illnesses. Here’s why. Cardiovascular Protection Harvard researchers followed 100,000 young and middle-aged women for...
Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts? Downright grumpy? You can improve your mood by changing the foods you eat. How does this work? Plant Foods to the Rescue! Enjoy a plant-based...
Asthma is a chronic disease that inflames and narrows the airways in the lungs. Unfortunately, asthma afflicts 300 million people worldwide. It usually requires prescribed medicine. The good news is that there are some lifestyle interventions that can help you control...