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Arthritis affects nearly 21 million Americans and 200 million individuals globally. It is one of the most common health problems of the elderly and a significant problem for younger adults. Arthritis pain can come and go for many years. It may cause the joints of the...
Immunity is the body’s natural defense system against various infectious diseases. In health, the immune system acts like a well-trained guard dog that only attacks enemies but respects its master and his friend. Autoimmune conditions occur when the immune system...
Want to skip the flu and colds this year? You can, if you boost your specific immunity! Specific immunity provides protection from a particular threat by activating lymphocytes and antibodies. In specific immunity, immune responses are tailor-made to maximally...
Sinusitis is inflammation of the sinuses. Germs such as bacteria, viruses, and fungi can cause an infection in the sinuses. Other conditions such as allergic rhinitis (swelling of the lining of the nose), small growths in the lining of the nose, or a shift in the...
The average child will have between 6 to 10 colds a year, while the average adult will have 2 to 4 colds a year. What can you do to speed recovery? After all, antibiotics are ineffective in combating the cold viruses. Hydrotherapy Contrast Shower Do an alternating hot...
This blog examines twelve science-backed tips for healthy, vibrant skin.
Higher consumption of fruit and vegetables was significantly associated with a lower risk of death from all causes, particularly from cardiovascular diseases. The average risk of death from all causes was reduced by 5% for each additional daily serving of fruit and...
Learn science-backed, natural strategies to increase your energy level production from mitochondria.
Ideally, before the flu season begins, find out your vitamin D status. A study involving 18, 883 participants, 12 years and older, found that people with the lowest blood level of vitamin D reported having significantly more recent colds or flu. The analysis adjusted...
Psychological influences not only influence the effectiveness of the flu vaccine, but directly impact the immune system itself. For example, studies show that loneliness appears to have a significant impact on physical health, being linked detrimentally to worse sleep...