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Consistent exercise—light, moderate, or vigorous—makes the immune system more effective in fighting breast cancer. How exercise helps the immune system Aerobic exercise influences the way our bodies break down estrogens to produce more of the ‘good’ metabolites that...
The Centers for Disease Control and Prevention announced in March 2013 that by the time they die, one out of three American seniors will have some form of dementia, including Alzheimer’s. Although dementia might not necessarily be the direct cause of death, it can...
To defeat high blood pressure or at least prevent its serious complication, we need more than the DASH diet and exercise. In this second article on hypertension, we address the role the nervous system plays in hypertension. To defeat hypertension or at the very...
Approximately one in three Americans will develop cancer sometime during their lives. In this article, we outline a lifestyle program that reduces cancer risk through DNA repair. Cancer originates in genes that are encoded in DNA. Genes tell a cell what to do, when to...
More than 45 million Americans suffer from seasonal allergies. Dietary factors impact the course of seasonal allergies. Indeed, your diet can make your allergy symptoms worse or better. So what changes can you make to help your symptoms? Eat at Least 2 Servings of...
Perhaps you have heard this story, but I want to give it a different slant with a new and inspiring story. When Thomas Edison was a boy, his teacher sent his mom a letter informing her that since her son was addled (mentally disabled), he had no further need to attend...
Scientific studies show that even mild dehydration from short periods of fluid restriction decreases alertness and ability to concentrate and impairs performance. German researchers have found that dehydration contributes to and exacerbates many chronic diseases. For...
Loneliness raises levels of circulating stress hormones and levels of blood pressure. It can gradually undermine regulation of the circulatory system so that the heart muscle works harder and the blood vessels are subject to damage by blood flow turbulence. Hawkley...