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Ingredients: 1 cup chickpeas (garbanzos), dry or use canned beans 1/2 or 1 large onion, finely sliced 3 garlic cloves, crushed 1 large tomato, peeled and chopped 1 tablespoon tomato paste 1 tablespoon fresh parsley, finely chopped ¼ cup red...
The wide array of phytochemicals in many herbs can help to prevent, ease, and aid in healing common ailments, but they can become dangerous if used inappropriately. Even safe herbal remedies have cautions and contraindications. This blog provides good insights that...
Someone in the United States dies from a blood clot every five minutes! One in four people worldwide die from conditions caused by thrombosis (blood clot). Diabetes and obesity substantially increases one' s risk for undesirable clots. Clots are common in persons who...
We can explore anger in various ways with either a positive or a negative outcome. It can cause healing and productive relationships, or the complete opposite with no hope for quality relationships and optimum health. The choice is ours. Some anger is inevitable and...
We could not live without lifesaving body fat! Too much fat poses definite health hazards. One type of body fat helps you maintain or gain weight. Two other types enable you to rev up your fat burn and lose weight! We need all three! The key is having just the right...
Anger can serve a useful purpose or it can become a noxious weed that spreads extensively to all areas of our lives unless we pull it up by the roots and destroy it. But how do we make our anger count and then eliminate its harmful effects? Rage is an emotion that...
Anger wears many guises: impatience, frustration, hurt, depression, and hostility to name just a few. Most people feel mild to moderate anger several times a week. How do frequent bouts of anger or unresolved conflict impact our health? A couple of examples will...
Discover the amazing contributions of gut bacteria to health and disease. Plus scientifically validated natural remedies that may improve your gut health in just a few days! Your gut provides a home for trillions of bacteria. So far there are 2,000 known species of...
Evidence is quickly mounting that individuals who have diabetes may improve their glucose levels by tightly regulating their exposure to light. Do Not Let Your Light Shine! More than 450 million people worldwide have diabetes. In America alone, 85 million Americans...
Do you want to prevent a heart attack? You need more than a plant-based diet and regular exercise! Adequate amounts of good quality sleep are very essential to heart and blood vessel health! Scary Stats One out of ten Americans suffer from insomnia. Unfortunately,...