706-419-3883

Poliana D. Vale, M.D.

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

Hearty Chickpea Soup with Vegetables

Hearty Chickpea Soup with Vegetables

Ingredients: 1 cup chickpeas (garbanzos), dry or use canned beans 1/2 or 1 large onion, finely sliced 3 garlic cloves, crushed 1 large tomato, peeled and chopped 1 tablespoon tomato paste 1 tablespoon fresh parsley, finely chopped  ¼ cup red...

read more
Prevent a Deadly Clot!

Prevent a Deadly Clot!

Someone in the United States dies from a blood clot every five minutes! One in four people worldwide die from conditions caused by  thrombosis (blood clot). Diabetes and obesity substantially increases one' s risk for undesirable clots. Clots are common in persons who...

read more
Make Your Anger Count!

Make Your Anger Count!

Rage is an emotion that many of us deal with on a regular basis. Most people feel mild to moderately angry several times a week. Anger wears many guises: impatience, frustration, hurt, depression, and hostility to name just a few. But is anger always destructive? Or...

read more

Pin It on Pinterest