Understand prediabetes and learn nine science-backed, natural strategies to reverse it.
Do You Have Prediabetes?
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Poliana D. Vale, M.D.
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Overcoming Fear & Anxiety
Fear! Anxiety! Most of Us Have Experienced these emotions at one time or another. They are not all bad. There are times when they can actually be beneficial in that they can motivate us, increase our productivity, and even enable us to protect ourselves when faced...
Twelve Lifestyle Tips for Vibrant Skin
This blog examines twelve science-backed tips for healthy, vibrant skin.
Plant Foods Improve Your Heart’s Health
Higher consumption of fruit and vegetables was significantly associated with a lower risk of death from all causes, particularly from cardiovascular diseases. The average risk of death from all causes was reduced by 5% for each additional daily serving of fruit and...
Prevent a Gout Attack!
Will a gout attack cause you acute pain and cripple your daily activities? You can take effective preventative measures now even if you have had a past history of gout! Discover three natural remedies that could ease a gout attack. What is Gout? Gout is the most...
Free At Last! The Healing Process of Forgiveness
Forgiveness Promotes Health Studies show that people who forgive, as contrasted to those who harbor grudges and anger, have slower heart rates, lower blood pressures, improved sleep, and less stress and depression. They have less somatic complaints like headaches and...
Delicious Ways to Detoxify
If you have any of the following: pot-belly fat, obesity, pre-diabetes, diabetes type 2, elevated blood fats, or frequent consumption of soft drink beverages you need a sound and inviting but easy program to detoxify. These strategies will improve your health...
Five Physical Strategies For Stress Relief
Cultivate regularity in eating times, retiring, and waking. Melatonin, thyroid stimulating hormone, and the stress hormone cortisol run largely on a circadian (daily) rhythm. Normally in women, the menstrual cycle interacts with circadian processes to help control the...
Hypertension, the Brain, and Cognitive Performance
High blood pressure damages the brain by adversely affecting the following: ((American Heart Association. “New imaging technique detects early brain damage from hypertension.” ScienceDaily. ScienceDaily, 17 September 2015....
Does Your Gut Shape Your Mood?
The myriads of bacteria in the gut help the body digest food and stimulate the immune system, and they also impact your mood. Seriously, your intestines host 2000 different known species of bacteria. Each person has a different proportion of bacterial species and...