Seven Secrets Cookbook
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Italian Green Beans with Garlic and Tomatoes
Green beans and red tomatoes, added after the beans are cooked to keep their bright red color, provide this dish with a double advantage – It looks good and it tastes good! 1 cup canned diced tomatoes in juice 1 cup finely chopped onion
Read MoreCreamy Stroganoff
This recipe is an example of how cashew nuts can be blended with tofu to make an even richer, creamier sauce. It uses Veggie Cutlets for the “meat.” People always like it and ask for the recipe. The Island Stroganoff variation uses coconut milk and…
Read MoreThai-Style Curry
This oil-free dish is a delightful way to enjoy vegetables. Garbanzos, peanuts, and lentils score low on the glycemic index and have a considerable amount fiber and protein.
Read MoreToasted Pumpkin Seeds
My mother used to make these, and we all loved them. (And so did our frequent guests.) Using the microwave makes them puff up into little round, crunchy bullets. You can toast them in the oven, but they won’t puff as much.
Read MoreVegetable Tofu Kebabs
A fun way to serve your vegetables – adults and children love this colorful combination. 1 cup firm tofu ½ green pepper, cut into 1-inch squares 8 button mushrooms 8 cherry tomatoes
Read MoreChewy Oatmeal Cookies
Keeping cookies in the cookie jar makes a happy family happier. I have found that keeping several kinds of cookies on hand in the freezer in Ziploc bags is a great idea—just the thing to take on trips and put in sack lunches.
Read MoreShepherd’s Pie
We’re not sure where the name came from for this time-honored favorite – perhaps from the simple “piecrust” topping made from mashed potatoes. This is another good example of how meat replacements can be used in traditional recipes. Ingredients: 4 cups diced raw potatoes 4…
Read MoreCuban Black Beans
Cuban Black Beans 2 1/2 cups dry black beans 5 cups water 1/2 cup diced green or red pepper
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