Seven Secrets Cookbook
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Whipped Topping

Ingredients: 1 cup water 1 rounded tablespoon agar flakes (2 rounded teaspoons powder) 1/2 cup raw cashews nuts 1/3 cup…
Read MoreGranola Bars

1 cup brown rice syrup ⅓ cup honey 2 teaspoons vanilla 1 teaspoon coconut extract
Read MoreSimple Butter

Ingredients ¾ cup coconut milk*½ cup water2 tablespoons yellow cornmeal½ teaspoon salt, or McCormick’s Butter Flavored Salt, or Flavacol Popcorn Salt
Read MorePeanut Butter ‘n’ Honey Cookies

This is my favorite quick dessert to make. It is loved by all, especially children. The wonderful part of the recipe is its simplicity. We like to take these cookies when traveling, telling ourselves it is the same as eating a peanut butter and honey…
Read MoreVeggie Cutlets
2 cups soaked soybeans or garbanzos (If you use canned garbanzos, drain the liquid into a measuring cup and add water to equal 1 1/2 cups total liquid.) 2 tablespoons soy sauce or 1/4 cup Bragg Liquid Aminos or Bragg's coconut aminos for a lower-sodium…
Read MoreVegetarian Pizza

This dairy-free, plant-based, and oil-free recipe is a winner! Ingredients: ¾ cup Simple Cheese Sauce (see recipe below) 1 cup pasta sauce or 8-ounce can seasoned tomato sauce ¼ cup sliced olives
Read MoreCoconut Ice Cream

This recipe makes a very creamy, non-dairy, and textured ice cream that is guaranteed to please anyone! No eggs! Oil-free! Ingredients: 1 can coconut milk (or use 3 cups soy milk instead and omit the 1 cup water) 1 cup water ½ cup raw cashew…
Read MoreMaple Nut Granola

Most granola at the market tastes like oatmeal cookies! This delicious recipe, without refined fat, will be a real hit if you carefully follow the directions. With experience, it will be oven-ready in 15 minutes.
Read MoreSpinach Dip

This is our version of the time-honored recipe found on a Knorr Onion Dip package. Ingredients: 1 cup firm organic, water-based tofu or 12-ounce box MoriNu brand tofu ⅓ cup raw cashew nuts (optional), rinsed 1 tablespoon lemon juice
Read MoreBread Dressing

Ingredients: 3 stalks celery, chopped fine 1 cup chopped onion 1 tablespoon Bragg Liquid Aminos 1½ tablespoons Chicken-Like Seasoning
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