Seven Secrets Cookbook
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Light And Tender Waffles
Ingredients: 2 cups water 1 tablespoon concentrated apple juice 1 cup quick oats ¼ cup millet or cornmeal
Read MoreGolden Vegetable Soup
Here’s Kathy’s soup. She is a busy mother of three, and this is a recipe she developed over time to delight her children (they like the shells) and herself (easy to make). She took it to a soup potluck recently, and was the only one…
Read MoreMuesli for one
Here’s a delicious one-person recipe for that favorite Scandinavian Breakfast. Multiply according to the number served, but keep in mind that this makes a very generous serving – about 2 cups. Ingredients: ½ cup old-fashioned oats ¼ cup diced dried fruit (apricots, dates, and dried…
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Barbecue Tofu
A flavor-filled dish that makes a delicious entrée. Serve with rice or mashed potatoes. The delicately sweet sauce becomes creamy with the addition of peanut butter or dry-roasted peanuts. Ingredients: 16-ounce package extra-firm organic, non-GMO tofu (freeze overnight for more chewy texture) 3/4 cup water
Read MoreRatatouille Stir-Fry With Tofu
Ingredients 1 medium onion, diced 1 green or red bell pepper, diced 2 cloves garlic, crushed 1 tablespoon Bragg Liquid Aminos
Read MoreSweet and Sour Tomato Sauce
3 cups pineapple juice 14-ounce can diced tomatoes or stewed tomatoes 1/2 cup tomato paste or puree 1-2 tablespoons honey (optional)
Read MoreLite And Tender Corn Bread
Ingredients ¾ cup cornmeal ¾ cup whole wheat flour ½ teaspoon salt 1½ tablespoons Ener-G Baking Powder (or 2 teaspoons regular)
Read MorePasta Fagioli Soup
1 onion, diced 2-4 cloves garlic, pressed (about 2 teaspoons) 2 stalks celery, sliced thin 1 cup shredded carrots
Read MoreCreamy Rice Cereal
This recipe became a favorite of ours when we worked in the Caribbean. Another way the islanders make their “porridge” is by preparing a thin cornmeal mush containing coconut milk.
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