Seven Secrets Cookbook
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Viennese Apple Coffee Cake
Don't let the title fool you. This delicious coffee-like cake has no caffeine, but oh, it is so good!
Read MoreMacaroni and Cheese

Ingredients: 3 cups dry macaroni (use whole grain pasta if possible) 1 cup coconut milk 2 cups water 1/4 cup yeast flakes
Read MoreFrench Crepes

For a special breakfast, consider this tasty, oil-free recipe! No eggs or dairy, with a vegan option! Ingredients: 1½ cups water ¼ cup raw cashew nuts (may use 1½ cups soy milk instead of water and cashew nuts) ½ cup quick oats ½ cup whole…
Read MoreBanana Date-Nut Muffin Tops

Muffin tops are always my favorite part of the muffin – Slightly crisp on top and easier to spread with butter or jam. So just make a trayful of tops! You can buy special muffin top pans, or just use a cookie sheet. We’ve kept…
Read MoreCream of Vegetable Soup

6 cups diced vegetables 1 cup water 1 tablespoon Chicken-Like Seasoning
Read MoreMashed Potatoes

8 cups peeled and diced russet or red potatoes Red potatoes may be cooked and mashed with the skins on. Russet potatoes are best peeled because of the coarse skins.
Read MoreLemon Balls

Children will love helping you make this simple recipe—and they’ll love eating the lemon balls too! Ingredients: 1 cup dried pineapple pieces (low sugar) 1 cup golden raisins ¾ cup raw cashew nuts
Read MoreStir-Fry Oriental

Ingredients 1/4 cup water 1-2 cloves garlic, crushed, or 1/2 teaspoon garlic powder 1 tablespoon Bragg Liquid Aminos or 1/2 teaspoon salt 2 teaspoons lemon juice
Read MoreMarinated Baked Tofu

Keep tofu on hand. It can be sliced or diced, flavored, and baked to be used in sandwiches or tossed into stir-fries, curries, or stews in the place of chicken.
Read MoreTapioca Pudding

1 cup raw almonds 1 1/2 cups water 1/4 cup tapioca 1 teaspoon vanilla 1 teaspoon coconut extract
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