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Seven Secrets Cookbook

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Viennese Apple Coffee Cake

Don't let the title fool you. This delicious coffee-like cake has no caffeine, but oh, it is so good!

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Macaroni and Cheese

Ingredients: 3 cups dry macaroni (use whole grain pasta if possible) 1 cup coconut milk 2 cups water 1/4 cup yeast flakes

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French Crepes

For a special breakfast, consider this tasty, oil-free recipe! No eggs or dairy, with a vegan option! Ingredients: 1½ cups water ¼ cup raw cashew nuts (may use 1½ cups soy milk instead of water and cashew nuts) ½ cup quick oats ½ cup whole…

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Banana Date-Nut Muffin Tops

Muffin tops are always my favorite part of the muffin – Slightly crisp on top and easier to spread with butter or jam. So just make a trayful of tops! You can buy special muffin top pans, or just use a cookie sheet. We’ve kept…

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Cream of Vegetable Soup

6 cups diced vegetables 1 cup water 1 tablespoon Chicken-Like Seasoning

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Mashed Potatoes

8 cups peeled and diced russet or red potatoes Red potatoes may be cooked and mashed with the skins on. Russet potatoes are best peeled because of the coarse skins.

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Lemon Balls

Children will love helping you make this simple recipe—and they’ll love eating the lemon balls too! Ingredients: 1 cup dried pineapple pieces (low sugar) 1 cup golden raisins ¾ cup raw cashew nuts

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Stir-Fry Oriental

Ingredients 1/4 cup water 1-2 cloves garlic, crushed, or 1/2 teaspoon garlic powder 1 tablespoon Bragg Liquid Aminos or 1/2 teaspoon salt 2 teaspoons lemon juice

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Marinated Baked Tofu

Keep tofu on hand. It can be sliced or diced, flavored, and baked to be used in sandwiches or tossed into stir-fries, curries, or stews in the place of chicken.

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Tapioca Pudding

1 cup raw almonds 1 1/2 cups water 1/4 cup tapioca 1 teaspoon vanilla 1 teaspoon coconut extract

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Allergies and Asthma
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