Seven Secrets Cookbook
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Almond Jewels
1 cup whole wheat pastry flour or 1 1/2 cups quick oats 2 tablespoons cornstarch 1 teaspoon salt
Read MoreBerry-Cranberry Layered Fruit Salad
1½ cups water 2 teaspoons agar powder 12-ounce can frozen white grape juice concentrate 1½ cups frozen mixed berries such as raspberries, blackberries, strawberries, etc., (crush and measure berries when frozen)
Read MoreCucumber Chips (Fresh Sweet Pickles)
½ cup apple juice concentrate 2 tablespoons lemon juice 2 cloves garlic, crushed 1 tablespoon honey
Read MoreSimple French Toast
Ingredients: 1 cup orange juice (not concentrated) ⅓ cup flour (may use whole wheat, but white flour will give a nicer appearance) 6 or 7 slices whole wheat bread
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Bulgur Burger
Bulgur wheat is high in fiber and diabetic-friendly. It is lower in calories and fat than other whole grains and is a good source of iron and magnesium. Walnuts are a good source of omega-3 fat. Ingredients: 1 cup bulgur wheat 1¼ cups water ½…
Read MoreFruit Pizza
1. Make 1/2 recipe of Vanilla Custard and pour onto baked pizza crust. (recipes below) 2. Chill to set up, then arrange sliced strawberries, kiwi, mandarin oranges, and raspberries or peaches on top.
Read MoreFruit Sauce
Ingredients: 4 cups diced fresh or frozen fruit (blueberries, blackberries, apricots, peaches, cherries, apples, or pears are good) 12-ounce can frozen concentrated apple or white grape juice 1 cup water
Read MoreVegetable Black Bean Enchiladas (12 corn tortillas)
Filling: 3 cups finely chopped vegetables (onion, sweet bell peppers, green or yellow zucchini, mushrooms, and spinach may be used) 1 tablespoon Bragg Liquid Aminos or 1 teaspoon soy sauce
Read MoreCherry Cobbler
Ingredients: In our family, cobbler is synonymous with Grandma. This was her favorite dessert to make – mainly because it was such a good healthful recipe, and she lived in California, where there were lots of fresh fruits to use. Besides cherry, she often made…
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