2 cups soaked garbanzos
¾ cup water
2 tablespoons unfermented soy sauce or Braggs Liquid Aminos
1 small onion or 1/2 teaspoon onion powder
1 ½ cups soaked organic, non-GMO soybeans
1 teaspoon vegan beef-like seasoning or chicken-style seasoning
Sprinkle garlic powder
Salt to taste
½ cup water
Combine soaked garbanzos. (Toss out the water that beans were soaking in.) Add the 3/4 cup fresh water, onion (quartered) and other seasonings.
Blend until medium-fine then pour into bowl.
Grind soybeans medium-fine. Use some of the 1/2 cup of water to help grind the soybeans . Add to garbanzo mixture.
Heat skillet to medium heat and add 1 tablespoon (or less) cold-pressed oil. Scoop ½ cup of mixture into heated skillet. You can flatten the mixture to the size you desire.
Cover, let cook 10 minutes or until nicely browned.
Turn, cover, and let cook for an additional 10 minutes
Reduce heat, let cook for an additional 10 minutes.
Yield: 8 servings. May be baked as a loaf or in a casserole.
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Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.