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Obese and suicidal, what would finally help this young lady? This is an interview with Margarida Godinho, revealing how “God’s plan” of healthful lifestyle changes can transform a life of a depressed, obese young woman. So what happened? Some turn to Jenny Craig, some...
Learning how to set well-defined boundaries is essential for successful stress management. Wise boundary setting potentially solves conflicts, causes peace of mind, and improves relationships. In fact, wise boundary setting improves every aspect of our health,...
Ingredients: 2 water packs firm, organic tofu 1 pack organic Mori-Nu firm tofu 2 tablespoons onion powder 1 teaspoon garlic powder 1 tablespoon cornstarch 2 teaspoons salt 3 tablespoons yeast flakes 1 onion julienned* 1 bell pepper julienned 3 cups artichokes roughly...
At this very moment, as you read these words, someone you know (perhaps you?) is struggling with pain. We know the stories all too well: the heart-broken parent who buried a child; a spouse who unexpectedly received divorce papers; a friend who betrayed a confidence;...
Imagine a country with two major cities – Alpha and Omega. Alpha had small bouts of precipitation every day throughout the year, while Omega had all of its precipitation in the first two months! Which of those two cities had more precipitation damage? What does this...
Ingredients 1 15oz. can chickpeas (garbanzos), drained. Save the liquid. 1 clove garlic, crushed 1 ripe avocado, cut out in large chunks 3 tablespoons cold-pressed olive oil 1 teaspoon of fresh or frozen lemon juice Salt to taste Fresh cilantro (optional) Directions:...
Suppose you own one Master Utility Factory that produces two powerful energy-regulating compounds that regulate all the chemical processes in all your cells for the rest of your life. Powerful compounds, right? Now, imagine some weapon attacks your Master Factory so...
Irritable Bowel Syndrome (IBS) is a disease that consists of diarrhea, constipation, bloating, abdominal pain, gas (flatulence), mucous in the stool, or a combination of these that lasts at least three months. It is one of the most common disorders of the...
Ingredients 3 cups water ¼ cup Braggs Liquid Aminos 1 tablespoon beef-like seasoning 1 teaspoon Italian seasoning 1 teaspoon garlic seasoning ½ tablespoon onion powder ½ teaspoon salt 3 tablespoons nutritional yeast flakes 1 onion, diced 3 cups quick oats ½ cup...
Ten million Americans over the age of 50 experience osteoporosis, and about 34 million more have bone mass below normal. Many people mistakenly believe these are all women, but of those with osteoporosis, two million are men, and another 12 million men are in the...