Blog
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Ukrainian Borscht
This delicious, vegan borscht recipe provides antioxidants and fiber. When eaten cold, it becomes an excellent source of resistant starch.
Read MorePeriodontal Disease Kills More than Your Smile
Discover the surprising relationship between periodontal disease and other chronic conditions and natural ways to reduce one's risk for PD!
Read MoreDelicious Soy Curls!
Want a complete vegetarian protein that has great versatility? Soy curls might be just what you are looking for! Made from non-GMO, whole soybeans are gluten-free, rich in protein and fiber, and contain no pesticides! Grown and made in the USA. They are great in…
Read MoreLow Carb Broccoli Pasta
Leafy greens and cruciferous vegetables provide a powerhouse of nutrients. However, only some enjoy these vegetables. They are great in soups, salads, and pasta dishes! Ingredients: One package of legume-based pasta 3-4 cups fresh or frozen broccoli 2 cups of frozen mixed vegetables 1/2 to…
Read MoreWhat Foods Help Depression?
You have heard the old adage, "You are what you eat." You are what you eat and assimilate, both physically and mentally. Are you consuming foods that reduce your risk of depression? What dietary items aid in recovery from depression? Boost Tryptophan Naturally Though depression…
Read MoreHow to Keep Your Lymphatic System Healthy
How important is the air force to your country in peace and during war? How about the factories that produce the bombers and ammunition? An efficient lymphatic system is vital to your body's defense system. What conditions reduce its effectiveness? What science-backed natural remedies improve…
Read MoreTomato Red Pepper Soup
The delicious soup is loaded with cancer-fighting phytonutrients. Lycopene in tomatoes helps protect from many cancers. Eating them in cooked form with a small amount of cold-pressed olive oil, helps deliver more lycopene to the blood. Tomatoes contain chlorogenic acid, a phytochemical that improves fat-burning…
Read MoreWinning Strategies for Successful Weight Loss!
Sixty-nine percent of Americans are either overweight or obese. Of these statistics, 42% of Americans are obese. One in ten Americans has type 2 diabetes. Eight-five percent of individuals with type 2 diabetes are obese. Obesity fuels chronic diseases such as atherosclerosis, cancer, type 2…
Read MoreThe Good Carb for Diabetes and Heart Disease
You need these carbohydrate foods if you are obese or at risk of cardiovascular disease, prediabetes, the metabolic syndrome, or type 2 diabetes. Which carbs? Fiber-rich, whole plant foods. In this blog, we examine why soluble fiber is essential for optimal health. What Is Soluble…
Read MoreWould an Apple a Day Keep the Oncologist Away?
Diet can influence cancer development in both positive and negative ways. It is estimated that a healthy lifestyle and healthy dietary practices could help lower incidence of all cancers by 30-40%. A systematic review and…
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