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By Ernestine Finley 1 package multi-grain (or spinach) lasagna noodles 2 quarts tomato sauce 4 cups tofu ricotta cheese (see recipe below) Directions: Cook noodles in boiling water for approximately 4 minutes. Pour a layer of tomato sauce on the bottom of a 9″...
Keep tofu on hand. It can be sliced or diced, flavored and baked to be used in sandwiches or tossed into stir-fries, curries, or stews in the place of chicken. Ingredients: ½ brick firm tofu (8 ounces) 1 tablespoon soy sauce or Bragg Liquid Aminos 1½ teaspoons...
Filling: 3 cups finely chopped vegetables (onion, sweet bell peppers, green or yellow zucchini, mushrooms, and spinach may be used) 1 tablespoon Bragg Liquid Aminos or 1 teaspoon soy sauce ¼ teaspoon salt ¼ teaspoon garlic powder ¼ teaspoon cumin ¼ teaspoon basil...
Cuban Black Beans 2 1/2 cups dry black beans 5 cups water 1/2 cup diced green or red pepper 1/2 cup diced dehydrated onions (or 1 chopped fresh onion) 2 tablespoon yeast flakes 1 1/2 teaspoon cummin 1 1/2 teaspoon Chicken-Like Seasoning 1 teaspoon onion powder 3/4...
1 cup bulgur wheat 1¼ cups water ½ cup walnuts, ground 1 tablespoons dried onion flakes 1 clove garlic (or ½ teaspoon powder) 1 tablespoon food yeast flakes ½ teaspoon salt 1 tablespoon Bragg Liquid Aminos (or increase salt to 1 teaspoon) 1 tablespoon Beef-like...