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Because green foods are so nutrient-dense and phytochemical rich, they provide us with many benefits if we consume them frequently. Because of their high magnesium content and low glycemic index, green leafy vegetables are valuable for people with diabetes,...
So what’s the deal with iron? Is this metal truly worth its mettle? Iron is a two-edged sword. For a certainty, iron plays a huge role for the body’s health. Excessive amounts, though, can cause damage. Worldwide, iron deficiency is the most common nutritional...