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This oil-free dish is a delightful way to enjoy vegetables. Garbanzos, peanuts, and lentils score low on the glycemic index and have a considerable amount fiber and protein. Ingredients: 1 cup diced carrots (optional if you don’t have red or yellow peppers) 1 onion...
Create your own soup with the Basic Cream Sauce! 6 cups diced vegetables 1 cup water 1 tablespoon Chicken-Like Seasoning 1 teaspoon salt (or more to taste) ½ teaspoon garlic powder ½ teaspoon basil (optional) 1 recipe of Basic Cream Sauce or Simple Cheese Sauce (see...
1 ½ cups chopped dates 1 ¼ cups water 1 cup cashews 1 tablespoon coriander ½ tablespoon cardamom 1 teaspoon vanilla ½ teaspoon salt 16 ounce can pumpkin 2/3 cup water 1 teaspoon agar powder 1 unbaked pie crust Process first 7 ingredients in blender until very...
1 onion, diced 2-4 cloves garlic, pressed (about 2 teaspoons) 2 stalks celery, sliced thin 1 cup shredded carrots 2 cups water 2 teaspoons Italian seasoning 2-4 sun dried tomatoes, chopped 3/4 teaspoon salt 1 1/2 teaspoons Beef-Like Seasoning 1 tablespoon onion powder...
For a special breakfast, consider this tasty, oil-free recipe! No eggs or dairy, with a vegan option! Ingredients: 1½ cups water ¼ cup raw cashew nuts (may use 1½ cups soy milk instead of water and cashew nuts) ½ cup quick oats ½ cup whole wheat or brown rice flour 1...
The surprise ingredient in this recipe is water chestnuts. They give it a fresh crunch that goes well with the sweet onion and tomatoes. Good in pita bread or wraps, or with tortilla chips, or crackers. Ingredients 1 large avocado 1 teaspoon lime juice 2 roma tomatoes...
This is our version of the time-honored recipe found on a Knorr Onion Dip package. Ingredients: 1 cup firm organic, water-based tofu or 12-ounce box MoriNu brand tofu ⅓ cup raw cashew nuts (optional), rinsed 1 tablespoon lemon juice 1 tablespoon honey or sugar 1...
Baked, not fried! Ingredients: 1+ large russet baking potato(es) Salt Paprika Directions: Wash potato and slice lengthwise into ½-inch slices. Cut the slices into french fry strips (skin may be left on). Place in a Pyrex baking dish or bowl and sprinkle with salt and...
Green beans and red tomatoes, added after the beans are cooked to keep their bright red color, provide this dish with a double advantage – It looks good and it tastes good! 1 cup canned diced tomatoes in juice 1 cup finely chopped onion 2 cloves garlic, minced ¼ cup...
We’re not sure where the name came from for this time-honored favorite – perhaps from the simple “piecrust” topping made from mashed potatoes. This is another good example of how meat replacements can be used in traditional recipes. Ingredients: 4 cups diced raw...