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Ingredients: 2 cups soaked rinsed, organic non GMO soybeans (soak overnight or about 8 hours) 2 cups water 1 teaspoon salt 1-2 tablespoons tahini or peanut butter 1 fresh onion or 2 tablespoons onion powder 2 cloves garlic or ½ teaspoon garlic powder 2 tablespoons...
Ingredients: 2 teaspoons cold-pressed oil 1 large onion, chopped 1 ½ cups water (may use canned mushroom liquid as part) 1-tablespoon salt 1-tablespoon dry parsley 4 teaspoons cornstarch 2 tablespoons quick oats, whizzed fine ½-cup water for cornstarch and oats 1 or...
This delightful recipe has three parts to it: pudding, filling, and optional maple cream! Pudding Ingredients: 3 cups white grape juice 1 cup raw couscous ¼ cup almond butter ½ cup chopped dates ½ cup sliced almonds ½ teaspoon salt Pudding Directions: Bring juice to a...
Ingredients for Streusel Topping 1 cup granola ½ cup unsweetened shredded coconut ½ cup pecan meal 3 tablespoons Sucanat or organic sugar 1 teaspoon vanilla 1 teaspoon coriander ½ teaspoon anise ½ teaspoon cardamom Directions Blend granola, coconut, and pecans...
Ingredients: 1 medium eggplant, peeled and chopped into cubes 1 small red pepper 3 cloves garlic, minced Cold-pressed olive oil Salt Dried oregano 12 slices Italian bread or baguette toast (preferably whole wheat) Directions: 1. Peel and chop the eggplant into small...
Ingredients: 1 pizza crust ½ recipe Cheesy Sauce (see below) 4 cups frozen spinach 2 tablespoons Bragg Liquid Aminos 2 cloves garlic, minced 1 large onion, chopped 2-3 tablespoons of cold-pressed olive oil 1-cup non-dairy cheese slivered almonds ½ green pepper, sliced...
Providing a good amount of magnesium, phosphorus, protein, fiber, and antioxidants, millet is certainly nutritious! Studies indicate that millet actually targets diabetes and inflammation. Ingredients: 3 cups cooked millet 2 cups whole wheat bread crumbs 1 cup dry...
Ingredients: 1 cup cooked garbanzo beans (if unsalted, add ¼ teaspoon salt. If canned, save the liquid to use in place of the water listed below.) ¼ cup tahini or toasted sesame seeds (toast in dry skillet on medium heat about 5 minutes, stirring frequently, or on a...
Ingredients: 1 ¼ cups water ¼ cup cornmeal 1/3 cup honey ¼ ground flaxseed 1 tablespoon baking yeast 1 tablespoon cold-pressed oil ½ teaspoon salt 2 2/3 cups organic, non-GMO whole wheat flour 2 cups blueberries Directions: Combine the first four ingredients together...
Ingredients: 2¼ c granola or dextrinized rolled flakes of choice (oats, barley, or quinoa flakes) 2 c chopped apples or dried apple pieces 2 c fruit juice of choice ¼ c chopped nuts ¼ c chopped dried fruit or raisins ¼ berries to top the muesli off Directions: If you...