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Ingredients: 1 medium eggplant, peeled and chopped into cubes 1 small red pepper 3 cloves garlic, minced Cold-pressed olive oil Salt Dried oregano 12 slices Italian bread or baguette toast (preferably whole wheat) Directions: 1. Peel and chop the eggplant into small...
Ingredients: 1 pizza crust ½ recipe Cheesy Sauce (see below) 4 cups frozen spinach 2 tablespoons Bragg Liquid Aminos 2 cloves garlic, minced 1 large onion, chopped 2-3 tablespoons of cold-pressed olive oil 1-cup non-dairy cheese slivered almonds ½ green pepper, sliced...
Providing a good amount of magnesium, phosphorus, protein, fiber, and anti-oxidants, millet is certainly nutritious! Studies indicate that millet actually targets diabetes and inflammation. Ingredients: 3 cups cooked millet2 cups whole wheat bread crumbs1...
Ingredients: 1 cup cooked garbanzo beans (if unsalted, add ¼ teaspoon salt. If canned, save the liquid to use in place of the water listed below.) ¼ cup tahini or toasted sesame seeds (toast in dry skillet on medium heat about 5 minutes, stirring frequently, or on a...
Ingredients: 1 ¼ cups water ¼ cup cornmeal 1/3 cup honey ¼ ground flaxseed 1 tablespoon baking yeast 1 tablespoon cold-pressed oil ½ teaspoon salt 2 2/3 cups organic, non-GMO whole wheat flour 2 cups blueberries Directions: Combine the first four ingredients together...
Ingredients: 2¼ c granola or dextrinized rolled flakes of choice (oats, barley, or quinoa flakes) 2 c chopped apples or dried apple pieces 2 c fruit juice of choice ¼ c chopped nuts ¼ c chopped dried fruit or raisins ¼ berries to top the muesli off Directions: If you...
Ingredients: 1/3 cup raw sunflower seeds or cashews 1/3 c water 12.3 oz. organic, non-GMO extra-firm tofu 2 ½ tablespoons of lemon juice ¾ teaspoon salt 1 teaspoon onion powder ½ tsp garlic powder or 2 fresh cloves Directions: Process all ingredients in blender until...
Ingredients: 2 cups packed fresh spinach ¾ cup walnuts 3 tablespoons flaxseeds, preferably golden 1/3 cup water 2 cloves garlic 3 tablespoons yeast flakes 2 tablespoons lemon juice 1 ½ teaspoons basil ½ teaspoon salt Directions: Toast walnuts in a saucepan over medium...
Ingredients: ½ cup organic non-GMO soaked soybeans 1 ½ cups of pineapple juice 5 tablespoons of honey ¾ cup of certified gluten-free, regular oats ¾ cup of certified, gluten-free, uncooked millet ½ teaspoon salt 1 teaspoon vanilla flavoring 1 teaspoon maple flavoring,...
This is a very nice dish, not excessively sweet but tastes rich and can be eaten as a main part of the meal. It’s like millet pudding but firmer and smoother. The secret is the coconut milk and Vita Mix blender. Even with a home blender, you can still achieve this...