The Journal of Health and Healing
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Millet Pudding
Millet is a good source of magnesium, phosphorus, protein, fiber, and antioxidants. In addition, millet is gluten-free. Ingredients 2 cups cooked, warm millet ¼ cup raw cashews (rinsed) ¼ cup honey or another liquid sweetener. ½ tsp salt 1 tsp vanilla extract ¾ cup water
Read MoreChickpea a la King Supreme
Chickpeas score low on the glycemic index, making them a good choice for individuals with diabetes. High in protein and fiber, chickpeas provide satiety. Ingredients: 3/8 c whole wheat or spelt flour 3/4 cup cooked chickpeas 3/4 cup cashews 2 tbsp tahini, optional 1 ½…
Read MoreSliceable Cheese
Ingredients 2 cups water 3 tablespoons agar flakes (or 3 teaspoons of agar powder)* 1 cup cashews (may substitute cooked brown rice for half of cashews, to reduce fat content)
Read MoreDelicious Carrot Loaf
Since this makes a large casserole, you might want to half the ingredients if you have a small family. As is, it would feed eight. 1 onion, finely chopped 2 cloves garlic, minced
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