The Journal of Health and Healing
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Peachy Bread Pudding
Ingredients: 2 cups organic soy milk ½ cup dried apricots or dates 3 tablespoons ground flaxseed 3 teaspoons salt (may use less)
Read MoreLeek Galette Pizza
Ingredients for crust: 1 cup unbleached flour 1/2 cup organic whole wheat flour 1/2 teaspoon salt 1/2 tablespoon non-aluminum baking powder
Read MoreCreamed Broccoli Soup
This tasty soup offers several health benefits! Cancer Fighting Activities: Broccoli’s sulforaphane is a powerful cancer fighter. It stimulates the proteins that suppress tumor growth and development and detoxification of cancer-producing agents. Please…
Read MoreTofu “Meat” Balls
Ingredients: 1 pound extra-firm organic, non-GMO tofu, mashed 1/4 cup unfermented soy sauce or Braggs Aminos 1/2 cup whole wheat bread crumbs 1/8 cup chopped parsley
Read MoreSpinach Quiche
Ingredients: 5 ounces frozen spinach ½ cup (4 oz. jar) pimentos (optional) 1/3 cup water 1 ½ cup water-packed organic tofu OR 1 box (12.3 oz) extra-firm organic tofu
Read MoreTahini Tomato Gravy
Ingredients: Onion(s) dice or slice as desired, amount as desired 1 24-oz can pureed tomatoes 1 – 2 tablespoons of tahini, more if desired 2 – 3 tablespoons cornstarch
Read MoreBlueberry Muffins
Ingredients: ¼ cup warm water ¾ teaspoon dry yeast 1 tablespoon sweetener ¾ cup whole wheat flour
Read MoreApple Turnovers
Ingredients: 2 large unpeeled apples 1 tablespoon sweetener ¼ teaspoon almond flavoring(optional) ½ teaspoon finely-grated orange peel
Read MoreOptimal Plan: A Story of Victory over Depression and Overweight
Obese and suicidal, what would finally help this young lady? This is an interview with Margarida Godinho, revealing how “God’s plan” of healthful lifestyle changes can transform a life of a depressed, obese young woman. So what happened? Some turn to Jenny Craig, some to…
Read MoreCreamy “Cheese” Sauce
Ingredients 2 cups water 1 cup cashews (or ½ c cashews and ½ cup of cooked brown rice) 2 tablespoons of tahini, optional 1/3 cup pimentos
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