The Journal of Health and Healing
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Garbanzo-Rice Patties
Ingredients: 1 ¼ cups (soaked at least 8 hours in generous amount of water) garbanzo beans 1 ½ cups cooked, salted brown rice ¼ cup plus 3 tablespoons of water 1/3 cup chopped nuts
Read MoreApple Pudding
Ingredients 2 cups organic apple juice 2 tablespoons organic cornstarch ¼ teaspoon coriander powder 2 tablespoons raisins or ½ cup organic green seedless grapes
Read MoreTasty Tofu Carob Pie
Ingredients for Filling: 1 cup dates, soaked in 1 c water 1 pound organic, non-GMO tofu 4-6 tablespoon of carob powder
Read MoreOmega-3 Carob-Flax Balls
Ingredients: ¼ cup carob powder ½ cup honey 1 cup peanut butter or other nut butter ½ cup of flax seeds, brown or golden coconut (optional)
Read MoreGluten-Free Zucchini Mushroom Pizza
Ingredients for Topping: 1 onion, chopped 2 cloves garlic, finely chopped 1 4-oz can of mushrooms, drained ½ green pepper, chopped
Read MoreOmega-3 Rich Waffles
Rolled oats contain a soluble fiber called beta-glucan, which helps reduce elevated LDL ("bad") cholesterol levels and glucose levels. Beta-glucan slows down how the absorption of glucose and prevents sharp blood sugar spikes after meals. Oats also have avenanthramides that help to relax blood vessels…
Read MoreHomemade Fruit Cobbler
Ingredients: 4 cups fruit of choice (berries, apples, cherries, peaches) 1/4 cup cornstarch dissolved with 1/2 cup water ½ cup warm water 1 tablespoon honey 1 tablespoon dry yeast
Read MoreHigh Fiber Omega 3 Cookies
Ingredients: ¼ cup rolled oats ½ cup coconut flakes ½ teaspoon salt ½ teaspoon cardamom
Read MoreMock Mozzarella Cheese
Ingredients: 2 cups water ½ cup tahini (sesame butter) ¼ cup yeast flakes ¼ teaspoon garlic powder
Read MoreBrazil Nut-Tomato Rice Casserole
Ingredients: 1 cup onion, sliced (for sauté) 1 cup green pepper, sliced (for sauté) 1/4 cup water 3 to 4 tablespoons Brazil nuts, chopped
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