The Journal of Health and Healing
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Homemade Muesli
Ingredients: 2¼ c granola or dextrinized rolled flakes of choice (oats, barley, or quinoa flakes) 2 c chopped apples or dried apple pieces 2 c fruit juice of choice ¼ c chopped nuts
Read MoreOil-Free Tofu Mayonnaise
Ingredients: 1/3 cup raw sunflower seeds or cashews 1/3 c water 12.3 oz. organic, non-GMO extra-firm tofu 2 ½ tablespoons of lemon juice
Read MoreVersatile No Oil Spinach-Flax Pesto or Pizza Base
Ingredients: 2 cups packed fresh spinach ¾ cup walnuts 3 tablespoons flaxseeds, preferably golden 1/3 cup water
Read MoreDelicious Gluten-Free Millet Waffles
Ingredients: ½ cup organic non-GMO soaked soybeans 1 ½ cups of pineapple juice 5 tablespoons of honey ¾ cup of certified gluten-free, regular oats
Read MoreMillet Cheesecake
This is a very nice dish, not excessively sweet but tastes rich and can be eaten as a main part of the meal. It’s like millet pudding but firmer and smoother. The secret is the coconut milk and Vita Mix blender. Even with a home…
Read MoreFabulous Vege Burger
Ingredients: 1 medium potato 1 small onion ½ cup walnuts or pecans 4 tablespoons cold-pressed, virgin olive oil
Read MoreMarinated Garbanzo Salad
Garbanzos, known as chickpeas, help you feel full longer after a meal and may cut the craving for junk food. Chickpeas are rich in protein and fiber and have a low-glycemic index score, which makes them an excellent food for those who are obese or…
Read MoreSprouted Wheat Burgers
Ingredients: 2 cups sprouted organic wheat 2 cups steamed barley 2 tablespoons peanut butter 2 tablespoons cold-pressed virgin olive oil
Read MoreSoy-Garbanzo Soufflé
Ingredients: 1 ½ cups soaked organic soybeans, garbanzos, or a mix of these beans 2 cups stewed tomatoes ¼ cup olives, chopped ½ cup onion, chopped
Read MoreHalvah
Ingredients 2 cups tahini 2 cups organic soy milk powder ½ cup honey 2 tablespoons vanilla, maple, or peppermint extract
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