The Journal of Health and Healing
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Ukrainian Borscht
This delicious, vegan borscht recipe provides antioxidants and fiber. When eaten cold, it becomes an excellent source of resistant starch.
Read MoreDelicious Soy Curls!
Want a complete vegetarian protein that has great versatility? Soy curls might be just what you are looking for! Made from non-GMO, whole soybeans are gluten-free, rich in protein and fiber, and contain no pesticides! Grown and made in the USA. They are great in…
Read MoreLow Carb Broccoli Pasta
Leafy greens and cruciferous vegetables provide a powerhouse of nutrients. However, only some enjoy these vegetables. They are great in soups, salads, and pasta dishes! Ingredients: One package of legume-based pasta 3-4 cups fresh or frozen broccoli 2 cups of frozen mixed vegetables 1/2 to…
Read MoreFabulous Garbanzo Loaf!
A favorite “make ahead” loaf that can be baked later or baked and frozen! Chickpeas are rich in soluble fiber and amino acids. They score low glycemic index (GI) which is a marker of how rapidly your blood sugar rises after eating a food. Chickpea…
Read MoreTasty Homemade Vegan “Nutmeat”
Although tasty, meat analogs are expensive, often containing additives that we don't want. Here's a delicious recipe from the old Wildwood Cookbook we think you will enjoy! Ingredients: ½ cup organic whole wheat flour ½ cup organic, non GMO cornmeal 1/3 cup organic peanut butter*…
Read MoreMinestrone Soup
This tasty soup provides substantial fiber, vitamins, and phytochemicals! Cabbage is a good source of vitamins C and K and folate. Tomatoes are a good source of lycopene. This phytochemical may reduce free-radical damage, total and “bad” LDL cholesterol, and increase “good” HDL cholesterol levels.…
Read MoreTofu Loaf
Tofu, made from soybean curds, provides a good amount of protein, calcium, and iron. It is relatively low in calories. One block of tofu yields 177 calories. Soy's isoflavones may help menopausal symptoms and protect from heart disease. Firm or extra firm tofu is best…
Read MoreGolden Flax Biscuits
A serving of flaxseeds supplies a good amount of protein, soluble fiber, and omega-3 fatty acids. The last two components exert the anti-inflammatory effects of flax. Animal studies show that dietary flaxseed has decreased the progression of atherosclerosis induced by high dietary cholesterol or high…
Read MoreOat Dodgers
Sometimes you want a very special breakfast! Here is a delicious plant-based, easy-to-make breakfast recipe!
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