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Ingredients: 1 cup soaked organic soybeans or garbanzos 1 1/2 cup oats 1/2 teaspoon salt 2 1/4 cups hot water 1 tablespoon cold-pressed oil or 1 tablespoon flaxseed meal Directions: Soak legumes overnight in refrigerator. Discard water. Blend all the ingredients...
Ingredients: 2 cups dried beans 4-6 cups water 3 tablespoons molasses 1 1/2 teaspoons salt 2 tablespoons cold-pressed vegetable oil 3/4 cup tomato paste plus a little water 1/2 teaspoon celery salt 1 tablespoon lemon juice 1 large onion Directions: Soak beans...
Ingredients: 1/2 cup dates or honey 1/2 cup water 1 or 2 tablespoons brown sugar (whole cane, organic brown sugar is better). 1/3 cup cold-pressed oil 1/2 teaspoon salt 1 teaspoon lemon juice 1 teaspoon vanilla 1/2 cup organic soy milk 1/4 cup coconut 1/2 cup carob...
Ingredients: 2 cups navy beans, dry 1 large onion, chopped 2 stalks of celery and leaves, chopped 2 1/2 teaspoons salt (may be reduced) 1/4 teaspoon savory 1/4 teaspoon marjoram 1 bay leaf A small amount of cold-pressed, virgin olive oil (to sauté onions). Directions:...
Ingredients for Crumb Mixture: 1 1/2 cup quick oats 1 cup organic whole wheat flour 1/2 teaspoon salt 1/3 cup cold-pressed oil 2 tablespoons water 2 tablespoons organic whole-cane or brown sugar 1//2 cup pecans, chopped Ingredients for Filling: 1 cup dates 1 cup...
Ingredients: 1/4 cup cold-pressed oil or cold-pressed virgin olive oil 1 large onion, chopped 1 large green pepper or red sweet pepper, chopped 2 cups organic yellow whole corn 1 2/3 cup organic yellow corn meal 1 cup non-vanilla, organic non-dairy milk 1 tablespoon...