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Globally, the World Health Organization estimates that depression affects more than 100 million people. The use of antidepressants is only fully effective in about 30-40 % of depressed persons, initially. One-third of depressed individuals remain so, even after using...
Your kidneys are important. While you sit reading this, they are receiving 24% of your cardiac output. That fact tells you they are extremely important. Not only do they make urine, they help to balance your body's chemistry, produce the active form of vitamin D, and...
Evidence is mounting that the microorganisms residing in your gut could help determine whether or not you develop hypertension.((Adnan S. Alterations in the gut microbiota can elicit hypertension in rats. Physiological Genomics>, 2016; physiolgenomics.00081.2016...
Approximately one in three Americans will develop cancer sometime during their lives. In this article, we outline a lifestyle program that reduces cancer risk through DNA repair. Cancer originates in genes that are encoded in DNA. Genes tell a cell what to do, when to...
1. Skip the canned foods and drinks and eat fresh produce. As far as possible, avoid canned food or microwaveable foods wrapped in plastic. Why? BPA, a chemical used as an epoxy lining for cans and plastic bottles, has been linked to high blood pressure. BPA can leach...
If you have ever been stung by a yellow jacket or have had a cold, you experienced the signs of acute inflammation. The redness, swelling, increased heat, and pain let us know that our bodies are fighting for us. However, if chronic inflammation occurs inside the...
Reducing the Risk: Go Vegetarian Vegetarian and vegan diets offer significant benefits for diabetes prevention, treatment, and reversal of type 2 diabetes. In observational studies, individuals following vegetarian diets are about half as likely to develop diabetes,...
Get a Good Medical Evaluation Physical problems like overactive thyroid activity, other hormonal imbalances, chronic obstructive pulmonary disease, heart failure, heart valve prolapse, vitamin B12 deficiency, withdrawal of certain drugs, and other problems could be...
One-third of people in USA are at risk for kidney disease. Chronic kidney disease (CKD) affects more than 1 in 7 U.S. adults—an estimated 37 million Americans. Chronic kidney disease involves a gradual loss of kidney function. Want to lower your risk for CKD? This...
Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts? Downright grumpy? You can improve your mood by changing the foods you eat. How does this work? Plant Foods to the Rescue! Enjoy a plant-based...