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No vegetarian cookbook would be complete without a good savory meatloaf. Here’s a tried-and-true recipe that you will love. It is a basic recipe that lends itself well to variations. If you live in areas of the world where pecans are rare, use your local nuts. If you...
Ingredients ¾ cup coconut milk*½ cup water2 tablespoons yellow cornmeal½ teaspoon salt, or McCormick’s Butter Flavored Salt, or Flavacol Popcorn Salt *May use ¼ cup unsweetened finely shredded coconut or raw cashew nuts instead of coconut milk, and increase water to...
1 16-ounce brick, firm tofu 1-2 cloves garlic, minced 1 teaspoon butter-flavored salt 2 teaspoons Bragg Liquid Aminos 1/4 teaspoon turmeric 4 fresh mushrooms, sliced, or 1 small zucchini, diced 3 green onions, chopped 1 small tomato, diced 1. Crumble tofu into a...
Most granola at the market tastes like oatmeal cookies! This delicious recipe, without refined fat, will be a real hit if you carefully follow the directions. With experience, it will be oven-ready in 15 minutes. Ingredients: ¾ cup water ½ cup honey 1 tablespoon...
Ingredients: 3 cups dry macaroni (use whole grain pasta if possible) 1 cup coconut milk 2 cups water 1/4 cup yeast flakes 2-3 teaspoons salt 1/2 cup raw cashew pieces 1/4 cup pimentos 1 tablespoons lemon juice 1/4 cup cornstarch 1 teaspoon onion powder 1/4 cup soy...
This is our version of the time-honored recipe found on a Knorr Onion Dip package. Ingredients: 1 cup firm organic, water-based tofu or 12-ounce box MoriNu brand tofu ⅓ cup raw cashew nuts (optional), rinsed 1 tablespoon lemon juice 1 tablespoon honey or sugar 1...
Ingredients: 1½ cups water ¼ cup raw cashew nuts (may use 1½ cups soy milk instead of water and cashew nuts) ½ cup quick oats ½ cup whole wheat or brown rice flour 1 tablespoon apple juice concentrate or ½ tablespoon honey ½ teaspoon salt ½ cup tofu (optional) (makes...
Ingredients: 1 cup orange juice (not concentrated) ⅓ cup flour (may use whole wheat, but white flour will give a nicer appearance) 6 or 7 slices whole wheat bread Directions: Place orange juice and flour in a bowl and stir briskly with a wire whip. Dip bread, one...
Keep tofu on hand. It can be sliced or diced, flavored and baked to be used in sandwiches or tossed into stir-fries, curries, or stews in the place of chicken. Ingredients: ½ brick firm tofu (8 ounces) 1 tablespoon soy sauce or Bragg Liquid Aminos 1½ teaspoons...
Baked, not fried! Ingredients: 1+ large russet baking potato(es) Salt Paprika Directions: Wash potato and slice lengthwise into ½-inch slices. Cut the slices into french fry strips (skin may be left on). Place in a Pyrex baking dish or bowl and sprinkle with salt and...