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Keep tofu on hand. It can be sliced or diced, flavored and baked to be used in sandwiches or tossed into stir-fries, curries, or stews in the place of chicken. Ingredients: ½ brick firm tofu (8 ounces) 1 tablespoon soy sauce or Bragg Liquid Aminos 1½ teaspoons...
1 cup brown rice syrup ⅓ cup honey 2 teaspoons vanilla 1 teaspoon coconut extract 3 tablespoons peanut butter 4 cups granola 4 cups puffed rice or Rice Krispies cereal ½ cup each: sesame, pumpkin, and sunflower seeds ½ cup unsweetened, flaked coconut 1 cup dry-roasted...
Ingredients: 3 stalks celery, chopped fine 1 cup chopped onion 1 tablespoon Bragg Liquid Aminos 1½ tablespoons Chicken-Like Seasoning 2 teaspoons Italian seasoning 1 teaspoon parsley flakes ½ teaspoon garlic powder 2 cups water 9 cups toasted whole wheat croutons...
This recipe is an example of how cashew nuts can be blended with tofu to make an even richer, creamier sauce. It uses Veggie Cutlets for the “meat.” People always like it and ask for the recipe. The Island Stroganoff variation uses coconut milk and comes from our...
My mother used to make these, and we all loved them. (And so did our frequent guests.) Using the microwave makes them puff up into little round, crunchy bullets. You can toast them in the oven, but they won’t puff as much. 2 tablespoons water ¾ teaspoon salt 1...
Webster’s definition of a tostada is “a tortilla fried in deep fat.” But frying in fat results in many health problems. Here is how to make the tortilla crispy without frying. 1 dozen corn tortillas 2 wire cooling racks 1. Preheat oven to 400°F. 2. Place...
Ingredients: 1 cup organic whole wheat flour ½ cup organic unbleached flour ¾ teaspoon salt 1 tablespoon Ener-G Baking Powder ⅓ cup chopped walnuts ½ cup coconut milk or Cashew Cream (see recipe below) ⅓ cup honey (or ½ cup sugar and 2 tablespoons water) ½ cup mashed...
Muffin tops are always my favorite part of the muffin – Slightly crisp on top and easier to spread with butter or jam. So just make a trayful of tops! You can buy special muffin top pans, or just use a cookie sheet. We’ve kept the recipe small because they are so good...
This recipe became a favorite of ours when we worked in the Caribbean. Another way the islanders make their “porridge” is by preparing a thin cornmeal mush containing coconut milk. Ingredients: 1 cup coconut milk or soy milk1 banana1 cup pineapple juice½ teaspoon...
1 16-ounce brick, firm tofu 1-2 cloves garlic, minced 1 teaspoon butter-flavored salt 2 teaspoons Bragg Liquid Aminos 1/4 teaspoon turmeric 4 fresh mushrooms, sliced, or 1 small zucchini, diced 3 green onions, chopped 1 small tomato, diced 1. Crumble tofu into a...