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If you have a chronic disease–arthritis, diabetes, hypertension, atherosclerosis, cancer, obesity--these science-validated suggestions will help you because inflammation fuels most chronic diseases. Here are ten natural ways to defeat it. 1. Adopt a Well-Balanced...
Sleep expert Dr. James Maas asks these three questions: Do you need an alarm clock in order to wake up in the morning? Do you hit the snooze button a few times before finally getting out of bed? Do you sleep extra hours on the weekend? If so, consider yourself one of...
If I were to offer you an all-natural supplement that helps to prevent undesirable clotting, improves your antibody function and mental processing, increases endurance, reduces skin wrinkling, and perks up every cell in your body, how much would you be willing to pay...
You hear much about sunlight causing skin cancer. Indeed, solar ultraviolet radiation seems to account for approximately 93 percent of skin cancers and about half of lip cancers.((Gallager RP, Ultraviolet radiation, Chronic Dis Can., 1010,29 Suppl 1:51-68)) However,...
Approximately 30% of all Americans now, either avoid gluten-containing foods or eliminate gluten all together. The popular paleo diet avoids gluten-containing grains and claims that our distant ancestors did not eat them. Even some PBS TV health specials and popular...
Nutritious and tasty, almonds yield rich health benefits, especially to those who have prediabetes, type 2 diabetes, and elevated cholesterol. If they are not on your table daily then you could be missing out. Almonds Improve Bowel Health! One chief health complaint...
Pearly white coconut oil looks harmless enough. Coconut oil is growing a reputation as being a healthful alternative for monounsaturated and polyunsaturated oils. However, coconut oil, a saturated fat, may not be good for everyone; therefore, the claims need close...
If you are overweight, have a pot-belly, metabolic syndrome, or diabetes, daily consumption of walnuts will help you. Why? Like most nuts, walnuts are rich in fiber, anti-oxidants, unsaturated oils, and blood vessel health-promoting minerals such as magnesium and...
Want to try a delicious alkaline and gluten-free cereal for a change? Studies indicate that millet actually targets diabetes and inflammation. Providing a good amount of magnesium, phosphorus, protein, fiber, and anti-oxidants, this tasty cereal is certainly...
Can the simple strategy of drinking more water help you lose extra pounds? Researchers have shown that drinking 500ml of water ( a little more than two cups) half an hour before eating the main meal may help obese adults to lose weight. In one study, obese...