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The average child will have between 6 to 10 colds a year, while the average adult will have 2 to 4 colds a year. What can you do to speed recovery? After all, antibiotics are ineffective in combating the cold viruses. Hydrotherapy Contrast Shower Do an alternating hot...
Flu can kill. An estimated 50 million people died from the pandemic Spanish influenza outbreak of 1918. The CDC calculates that up to 575,000 people may have died from H1N1 swine flu in 2009 in the USA. The World Health Organization estimates that the seasonal flu...
Fear! Anxiety! Most of Us Have Experienced these emotions at one time or another. They are not all bad. There are times when they can actually be beneficial in that they can motivate us, increase our productivity, and even enable us to protect ourselves when faced...
This blog examines twelve science-backed tips for healthy, vibrant skin.
Habits---we all have them. American author Elbert Hubbard said: “Habit is the great economizer of energy.” He was exactly right. Habits are our friends—when they’re good ones. Habits are routines that help us perform multiple tasks with minimal mental effort. They...
Higher consumption of fruit and vegetables was significantly associated with a lower risk of death from all causes, particularly from cardiovascular diseases. The average risk of death from all causes was reduced by 5% for each additional daily serving of fruit and...
Will a gout attack cause you acute pain and cripple your daily activities? You can take effective preventative measures now even if you have had a past history of gout! Discover three natural remedies that could ease a gout attack. What is Gout? Gout is the most...
Working on your computer if it is above eye level or too far below your eye level, staying in one position for an extended time, or using the wrong pillow can cause neck strain. Neck strain can increase blood pressure because certain nerves from your neck go to the...
Your kidneys are important. While you sit reading this, they are receiving 24% of your cardiac output. That fact tells you they are extremely important. Not only do they make urine, they help to balance your body's chemistry, produce the active form of vitamin D, and...
Webster’s definition of a tostada is “a tortilla fried in deep fat.” But frying in fat results in many health problems. Here is how to make the tortilla crispy without frying. 1 dozen corn tortillas 2 wire cooling racks 1. Preheat oven to 400°F. 2. Place...