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Daniel A: Prior to coming to Wildwood I battled with chronic depression, elevated cholesterol, high blood pressure, and triglycerides. As a result of my time in the Lifestyle program my health is much better. I have learned how to address and fight the depression. And...
Harriet J: My battle with hypertension is what brought me to Wildwood. As a result of my participation in the Lifestyle program I have learned how to eat properly. I am very happy that my blood pressure has dropped considerably, due to the new lifestyle that I have...
Because green foods are so nutrient-dense and phytochemical rich, they provide us with many benefits if we consume them frequently. Because of their high magnesium content and low glycemic index, green leafy vegetables are valuable for people with diabetes,...
Medina S: I had been dealing with long term health concerns when I came to the Wildwood Lifestyle Center, along with sudden weight loss, pain, and fatigue. I was starting, to a certain degree, to lose the ability to complete normal everyday activities. During the...
Emilie B: I had given up on my personal physician who said it was just stress that I was dealing with. I was concerned about the chest and abdominal pain that I was experiencing. It was God’s perfect timing and provision that brought me to the Wildwood Lifestyle...
1. Skip the canned foods and drinks and eat fresh produce. As far as possible, avoid canned food or microwaveable foods wrapped in plastic. Why? BPA, a chemical used as an epoxy lining for cans and plastic bottles, has been linked to high blood pressure. BPA can leach...
Ken L: For the last 30 years, I have had type diabetes. As a retirement gift, my wife offered to send me to the Wildwood Lifestyle program so that I could learn how to reverse my diabetes. The initial examination by the physician indicated more ailments than diabetes,...
Could eating more red foods prolong your longevity? They could if you regularly consume plant foods of these brilliant colors. Red fruits such as strawberries, raspberries, cherries, and pomegranates contain the cancer-fighting phytochemical known as ellagic acid....
If you have any of the following: pot-belly fat, obesity, pre-diabetes, diabetes type 2, elevated blood fats, or frequent consumption of soft drink beverages you need a sound and inviting but easy program to detoxify. These strategies will improve your health...
Consumption of berries provides several compounds that promote cardiovascular health. Berries, for example, contain anthocyanins which discourage the formation of undesirable clotting. Pterostilbene, an active compound in blueberries, improves the production of nitric...