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Want to skip the flu and colds this year? You can, if you boost your specific immunity! Specific immunity protects from a particular threat by activating lymphocytes and antibodies. In specific immunity, immune responses are tailor-made to maximally eliminate...
Understand prediabetes and learn nine science-backed, natural strategies to reverse it.
Sinusitis is inflammation of the sinuses. Germs such as bacteria, viruses, and fungi can cause an infection in the sinuses. Other conditions such as allergic rhinitis (swelling of the lining of the nose), small growths in the lining of the nose, or a shift in the...
The average child will have between 6 to 10 colds a year, while the average adult will have 2 to 4 colds a year. What can you do to speed recovery? After all, antibiotics are ineffective in combating the cold viruses. Herbs Cardamom The cineole in cardamom combats...
In the United States, the death rate from flu and its complications varies. In some years, relatively few die (3,000). In other years, it can be much higher (up to 49,000 or more annual deaths). The CDC calculated that up to 575,000 people may have died from H1N1...
Fear! Anxiety! Most of Us Have Experienced these emotions at one time or another. They are not all bad. There are times when they can actually be beneficial in that they can motivate us, increase our productivity, and even enable us to protect ourselves when faced...
This blog examines twelve science-backed tips for healthy, vibrant skin.
Habits---we all have them. American author Elbert Hubbard said, “Habit is the great economizer of energy.” He was exactly right. Habits are our friends—when they’re good ones. Habits are routines that help us perform multiple tasks with minimal mental effort. They...
Higher consumption of fruit and vegetables was significantly associated with a lower risk of death from all causes, particularly from cardiovascular diseases. The average risk of death from all causes was reduced by 5% for each additional daily serving of fruit and...
Will a gout attack cause you acute pain and cripple your daily activities? You can take effective preventative measures now, even if you have had a past history of gout! Discover three natural remedies that could ease a gout attack. What is Gout? Gout is the most...