Orange Cake

Delicious example of Create-a-Cake recipe! It uses a little extra sweetener because of the tart orange.

½ cup whole wheat bread flour
¾ cup unbleached white flour*
½ cup sugar

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Fruit Sauce


4 cups diced fresh or frozen fruit (blueberries, blackberries, apricots, peaches, cherries, apples, or pears are good)

12-ounce can frozen concentrated apple or white grape juice

1 cup water

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Are You Lonely Tonight?

Loneliness raises levels of circulating stress hormones and levels of blood pressure. It can gradually undermine regulation of the circulatory system so that the heart muscle works harder and the blood vessels are subject to damage by blood flow turbulence.

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