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Brain Health

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Four New Ways of Reducing Your Stroke Risk

Four New Ways of Reducing Your Stroke Risk

Stroke is a leading cause of long-term disability and the third leading cause of death in the United States. So, what can you do about it besides adopting a good lifestyle program of regular exercise, losing weight if obese, and enjoying a plant-based diet? 1. Eat red...

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Don’t Let Your Brain Shrink!

Don’t Let Your Brain Shrink!

Both obesity and diabetes cause a clear reduction in brain size without additional contributing factors. The frontal lobes – the CEO of the brain; the hippocampus, so important to memory and mood; the cingulated gyrus, important in adaptability to new situations, are...

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Want to Prevent a Stroke? Consider This

Want to Prevent a Stroke? Consider This

Stroke is a leading cause of long-term disability and the fifth leading cause of death in the United States. Self-reported incidents of stroke increased 14.6% among people ages 18 to 44 and about 15.7% among people ages 45 to 64 from 2011-2013 to 2020-2022. Granted...

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