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The myriads of bacteria in the gut help the body digest food and stimulate the immune system, and they also impact your mood. Seriously, your intestines host 2000 different known species of bacteria. Each person has a different proportion of bacterial species and...
The Centers for Disease Control and Prevention announced in March 2013 that by the time they die, one out of three American seniors will have some form of dementia, including Alzheimer’s. Although dementia might not necessarily be the direct cause of death, it can...
Adding more spinach, broccoli, kale, collards, and salad greens to your diet could help slow cognitive decline. A study of older individuals found that those who ate one to two servings per day had the cognitive ability of a person 11 years younger than those who...
From my own personal experience as a slow learner, as a classroom teacher, and a scientific researcher, here is a suggestion for anyone who desires to improve their learning speed: Engage in frequent physical activity often throughout the day. No matter how young or...
Stroke is a leading cause of long-term disability and the third leading cause of death in the United States. So, what can you do about it besides adopting a good lifestyle program of regular exercise, losing weight if obese, and enjoying a plant-based diet? 1. Eat red...
For optimal brain health and mental acuity, optimal nutrition is essential. The best diets are not only beneficial to the entire body, they look good and taste good! This blog examines the effects of food on brain health. How Are Your Connections? Synapses are...