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Imagine a country with two major cities – Alpha and Omega. Alpha had small bouts of precipitation every day throughout the year, while Omega had all of its precipitation in the first two months! Which of those two cities had more precipitation damage? What does this...
Suppose you own one Master Utility Factory that produces two powerful energy-regulating compounds that regulate all the chemical processes in all your cells for the rest of your life. Powerful compounds, right? Now, imagine some weapon attacks your Master Factory so...
Did you know that 10.5% of the world's population has diabetes? That means 537 million people! Inside the United States, 37.3 million people have diabetes (11.3% of the US population). Type 2 diabetes constitutes approximately 95% of all cases of diabetes. Another 541...
If you have been diagnosed with diabetes mellitus, it is not the end of the world. Diabetes is a serious threat to health and wellbeing. Untamed, it can rob you of every one of the natural physical pleasures of life; but it doesn’t have to. Here are some facts and...
Researchers have shown that drinking 500ml of water (two cups) half an hour before eating the main meal may help obese adults to lose weight. In one study obese participants were given a weight management consultation being advised on how to adapt their lifestyle and...
Metabolic syndrome (MetS) deserves serious attention, for about one in three American population has MetS. Between 20 to 30% of the worldwide population has the metabolic syndrome. This condition pushes millions down the slippery slope to heart attacks, stroke,...
Do you have it? You do if you have allergies, asthma, arthritis, gum disease, peptic ulcers, atherosclerosis, diabetes, cancer, obesity, or an auto-immune condition. Have what? Inflammation. Inflammation initially starts as a protective mechanism that prevents the...
You might have heard about studies suggesting coffee consumption may decrease one’s risk for developing diabetes. “So nothing is wrong with my caffeine buzz! Bring on the coffee!” But not so fast! What is strange is that while both caffeinated and decaf coffee reduce...
You will be happy to know that the best fats for your cardiovascular health come in a variety of flavors and are used in so many delicious dishes. The best fats are literally nutritional powerhouses you will find in nuts, seeds, avocados, and olives. Although tree...
Understand prediabetes and learn nine science-backed, natural strategies to reverse it.