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2 cups soaked soybeans or garbanzos (If you use canned garbanzos, drain the liquid into a measuring cup and add water to equal 1 1/2 cups total liquid.) 2 tablespoons soy sauce or 1/4 cup Bragg Liquid Aminos 3 tablespoons Chicken-Like Seasoning 2 tablespoons yeast...
Ingredients: 3 stalks celery, chopped fine 1 cup chopped onion 1 tablespoon Bragg Liquid Aminos 1½ tablespoons Chicken-Like Seasoning 2 teaspoons Italian seasoning 1 teaspoon parsley flakes ½ teaspoon garlic powder 2 cups water 9 cups toasted whole wheat croutons...
1 cup diced carrots (optional if you don’t have red or yellow peppers) 1 onion diced 1/2 cup each green and red peppers (yellow are nice too, if you have them) 2 cloves garlic 4-5 small zucchini or similar vegetable, diced small 1 cup tomato sauce 2 tablespoons peanut...
1 cup bulgur wheat 1¼ cups water ½ cup walnuts, ground 1 tablespoons dried onion flakes 1 clove garlic (or ½ teaspoon powder) 1 tablespoon food yeast flakes ½ teaspoon salt 1 tablespoon Bragg Liquid Aminos (or increase salt to 1 teaspoon) 1 tablespoon Beef-like...
Ingredients 1/2 cup chopped onion 1/4 cup diced pepper (green, red or yellow) 1 clover garlic, minced 1 small zucchini 1 cup firm tofu (7-8 ounces) 1/4 cup water (omit if soft tofu is used) 1/2 teaspoon salt or butter-flavored salt 1 teaspoon food yeast lakes 1...
¾ c cashew nuts 3/8 c whole wheat or spelt flour 2 tbsp tahini, optional 1 ½ tsp onion powder 1 ½ tsp salt 1 tbsp chicken-like seasoning 2 tbsp yeast flakes, opt. ½ tsp garlic powder 1 tsp dry basil 4 c water 1 medium onion, diced ½ c diced red sweet peppers or...
Since this makes a large casserole, you might want to half the ingredients if you have a small family. As is, it would feed eight. 1 onion, finely chopped 2 cloves garlic, minced 2 tablespoons of olive oil 1/2 green pepper, diced 1/4 cup pimentos, chopped 5 carrots,...
This recipe is an example of how cashew nuts can be blended with tofu to make an even richer, creamier sauce. It uses Veggie Cutlets for the “meat.” People always like it and ask for the recipe. The Island Stroganoff variation uses coconut milk and comes from our...
Filling: 3 cups finely chopped vegetables (onion, sweet bell peppers, green or yellow zucchini, mushrooms, and spinach may be used) 1 tablespoon Bragg Liquid Aminos or 1 teaspoon soy sauce ¼ teaspoon salt ¼ teaspoon garlic powder ¼ teaspoon cumin ¼ teaspoon basil...
Cuban Black Beans 2 1/2 cups dry black beans 5 cups water 1/2 cup diced green or red pepper 1/2 cup diced dehydrated onions (or 1 chopped fresh onion) 2 tablespoon yeast flakes 1 1/2 teaspoon cummin 1 1/2 teaspoon Chicken-Like Seasoning 1 teaspoon onion powder 3/4...