706-419-3883

Entrees

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

Ratatouille Stir-Fry With Tofu

Ratatouille Stir-Fry With Tofu

Ingredients 1 medium onion, diced 1 green or red bell pepper, diced 2 cloves garlic, crushed 1 tablespoon Bragg Liquid Aminos 1 tablespoon onion powder 1 tablespoon Chicken-Like Seasoning 1 teaspoon basil 2 small yellow summer squash or green zucchini, sliced 2 roma...

read more
Tofu-Walnut Balls

Tofu-Walnut Balls

2 cups of soft bread crumbs 3/4 cup finely chopped walnuts 1/2 cup quick oats 1/2 cup finely diced onions (or 1/4 dried onion flakes) 1/2 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon Vege-Sal 1 teaspoon Italian Seasoning 2 teaspoons Chicken-Like...

read more
Thai-Style Curry

Thai-Style Curry

1 cup diced carrots (optional if you don’t have red or yellow peppers) 1 onion diced 1/2 cup each green and red peppers (yellow are nice too, if you have them) 2 cloves garlic 4-5 small zucchini or similar vegetable, diced small 1 cup tomato sauce 2 tablespoons peanut...

read more
Chickpea a la King Supreme

Chickpea a la King Supreme

¾ c cashew nuts 3/8 c whole wheat or spelt flour 2 tbsp tahini, optional 1 ½ tsp onion powder 1 ½ tsp salt 1 tbsp chicken-like seasoning 2 tbsp yeast flakes, opt. ½ tsp garlic powder 1 tsp dry basil 4 c water 1 medium onion, diced ½ c diced red sweet peppers or...

read more
Frittata

Frittata

Ingredients 1/2 cup chopped onion 1/4 cup diced pepper (green, red or yellow) 1 clover garlic, minced 1 small zucchini 1 cup firm tofu (7-8 ounces) 1/4 cup water (omit if soft tofu is used) 1/2 teaspoon salt or butter-flavored salt 1 teaspoon food yeast lakes 1...

read more
Macaroni and Cheese

Macaroni and Cheese

Ingredients: 3 cups dry macaroni (use whole grain pasta if possible) 1 cup coconut milk 2 cups water 1/4 cup yeast flakes 2-3 teaspoons salt 1/2 cup raw cashew pieces 1/4 cup pimentos 1 tablespoons lemon juice 1/4 cup cornstarch 1 teaspoon onion powder 1/4 cup soy...

read more

Barbecue Tofu

A flavor-filled dish that makes a delicious entrée. Serve with rice or mashed potatoes. The delicately sweet sauce becomes creamy with the addition of peanut butter or dry-roasted peanuts. 16-ounce package extra-firm organic tofu (freeze overnight for more chewy...

read more
Bread Dressing

Bread Dressing

Ingredients: 3 stalks celery, chopped fine 1 cup chopped onion 1 tablespoon Bragg Liquid Aminos 1½ tablespoons Chicken-Like Seasoning 2 teaspoons Italian seasoning 1 teaspoon parsley flakes ½ teaspoon garlic powder 2 cups water 9 cups toasted whole wheat croutons...

read more
Holiday Nut Loaf

Holiday Nut Loaf

No vegetarian cookbook would be complete without a good savory meatloaf. Here’s a tried-and-true recipe that you will love. It is a basic recipe that lends itself well to variations. If you live in areas of the world where pecans are rare, use your local nuts. If you...

read more
Scalloped Potatoes

Scalloped Potatoes

Another recipe from Kimberley’s kitchen: When she served this to her family, they all agreed that they liked it better than the milk, butter, and cheese recipes they used to eat! Ingredients: 6 cups thinly sliced potatoes 1 onion, sliced in rings 1 can coconut milk...

read more

Pin It on Pinterest