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1/2 cup diced onion 1/2 green or red pepper (optional) 1-2 cloves fresh garlic, crushed, or 1/2 teaspoon garlic powder 1 teaspoon cumin 1 1/2 teaspoon California Chili (made from mild chili peppers, found in Mexican section of grocery stores) 2 teaspoon onion powder...
This recipe is an example of how cashew nuts can be blended with tofu to make an even richer, creamier sauce. It uses Veggie Cutlets for the “meat.” People always like it and ask for the recipe. The Island Stroganoff variation uses coconut milk and comes from our...
Pizza crusts keep well in the freezer; also try English muffins, Mediterranean flat bread, or pita bread. Ingredients: ¾ cup Simple Cheese Sauce (see recipe below) 1 cup pasta sauce or 8-ounce can seasoned tomato sauce ¼ cup sliced olives ¼ cup mushrooms 1 cup finely...
Since this makes a large casserole, you might want to half the ingredients if you have a small family. As is, it would feed eight. 1 onion, finely chopped 2 cloves garlic, minced 2 tablespoons of olive oil 1/2 green pepper, diced 1/4 cup pimentos, chopped 5 carrots,...
Ingredients 1 medium onion, diced 1 green or red bell pepper, diced 2 cloves garlic, crushed 1 tablespoon Bragg Liquid Aminos 1 tablespoon onion powder 1 tablespoon Chicken-Like Seasoning 1 teaspoon basil 2 small yellow summer squash or green zucchini, sliced 2 roma...
2 cups of soft bread crumbs 3/4 cup finely chopped walnuts 1/2 cup quick oats 1/2 cup finely diced onions (or 1/4 dried onion flakes) 1/2 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon Vege-Sal 1 teaspoon Italian Seasoning 2 teaspoons Chicken-Like...
1 cup diced carrots (optional if you don’t have red or yellow peppers) 1 onion diced 1/2 cup each green and red peppers (yellow are nice too, if you have them) 2 cloves garlic 4-5 small zucchini or similar vegetable, diced small 1 cup tomato sauce 2 tablespoons peanut...
¾ c cashew nuts 3/8 c whole wheat or spelt flour 2 tbsp tahini, optional 1 ½ tsp onion powder 1 ½ tsp salt 1 tbsp chicken-like seasoning 2 tbsp yeast flakes, opt. ½ tsp garlic powder 1 tsp dry basil 4 c water 1 medium onion, diced ½ c diced red sweet peppers or...
Ingredients 1/2 cup chopped onion 1/4 cup diced pepper (green, red or yellow) 1 clover garlic, minced 1 small zucchini 1 cup firm tofu (7-8 ounces) 1/4 cup water (omit if soft tofu is used) 1/2 teaspoon salt or butter-flavored salt 1 teaspoon food yeast lakes 1...
Ingredients: 3 cups dry macaroni (use whole grain pasta if possible) 1 cup coconut milk 2 cups water 1/4 cup yeast flakes 2-3 teaspoons salt 1/2 cup raw cashew pieces 1/4 cup pimentos 1 tablespoons lemon juice 1/4 cup cornstarch 1 teaspoon onion powder 1/4 cup soy...