Gluten Free
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Millet Pudding
Millet is a good source of magnesium, phosphorus, protein, fiber, and antioxidants. In addition, millet is gluten-free. Ingredients 2 cups cooked, warm millet ¼ cup raw cashews (rinsed) ¼ cup honey or another liquid sweetener. ½ tsp salt 1 tsp vanilla extract ¾ cup water
Read MoreMarinated Baked Tofu
Keep tofu on hand. It can be sliced or diced, flavored, and baked to be used in sandwiches or tossed into stir-fries, curries, or stews in the place of chicken.
Read MoreCreamy Rice Cereal
This recipe became a favorite of ours when we worked in the Caribbean. Another way the islanders make their “porridge” is by preparing a thin cornmeal mush containing coconut milk.
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