Gluten Free
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Indian Lentil Stew
Lentils are high in soluble fiber and score low on the glycemic index. The polyphenols in lentils have strong antioxidant and anti-inflammatory properties. Studies show that lentil consumption can help lower elevated LDL cholesterol and boost beneficial HDL. A single serving of lentils provides 32%…
Read MoreVegan Tofu “Egg” Salad
Ingredients: 2 cups (1 pound) organic, non-GMO firm tofu 3 cups finely chopped celery 2 tablespoons diced pimento 2 tablespoons finely chopped red onion
Read MoreDelicious Cashew Cheese
Ingredients: 1 cup raw cashew nuts, washed 1 cup hot water 1/3 cup nutritional yeast flakes 1/3 cup pimentos
Read MoreDelicious No Oil Creamy Cucumber Dressing
Ingredients: ½ cup raw cashews 1/3 cup diced cucumber ¼- ½ teaspoon salt ¼ teaspoon garlic powder or to taste
Read MoreHearty Chickpea Soup with Vegetables
Ingredients: 1 cup chickpeas (garbanzo beans), dry or use canned beans 1/2 or 1 large onion, finely sliced 3 garlic cloves, crushed 1 large tomato, peeled and chopped 1 tablespoon tomato paste
Read MoreGluten Free Quinoa Tabbouleh
Ingredients: ½ cup quinoa 2 tomatoes, chopped 1 onion, chopped 1 clove garlic, minced
Read MoreDelicious Armenian Lentil Soup!
Ingredients: 1 ½ cups lentils 10 cups water ½ cup brown rice 1 cup diced onions
Read MoreChickpea Hummus Tahini
Ingredients: 2 cups cooked garbanzos (15-ounce can) 2 tablespoons sesame tahini (or try ½ cup roasted peanuts or cashews) 2 tablespoons lemon juice 1 clove garlic or ½ teaspoon garlic powder
Read MoreDelicious Gluten-Free Millet Waffles
Ingredients: ½ cup organic non-GMO soaked soybeans 1 ½ cups of pineapple juice 5 tablespoons of honey ¾ cup of certified gluten-free, regular oats
Read MoreSoy-Garbanzo Soufflé
Ingredients: 1 ½ cups soaked organic soybeans, garbanzos, or a mix of these beans 2 cups stewed tomatoes ¼ cup olives, chopped ½ cup onion, chopped
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