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Ingredients: 2 cups (1 pound) organic, non-GMO firm tofu 3 cups finely chopped celery 2 tablespoons diced pimento 2 tablespoons finely chopped red onion 2 tablespoons minced parsley or 3 cups minced green onions 1 tablespoon nutritional yeast flakes ½ teaspoon sea...
Ingredients: 1 cup raw cashew nuts, washed 1 cup hot water 1/3 cup nutritional yeast flakes 1/3 cup pimentos 2 ½ tablespoons lemon juice 1 cup plain, organic non-GMO soy milk (or nondairy milk of choice) 1 ½ teaspoons onion powder 1/8 teaspoon garlic powder 1 1/4...
Ingredients: ½ cup raw cashews 1/3 cup diced cucumber ¼- ½ teaspoon salt ¼ teaspoon garlic powder or to taste ¼ teaspoon of onion powder or to taste 1 tablespoon of fresh lemon juice (or 2 tablespoons for more “lemony” taste) 1 tablespoon of sweetener if desired....
Ingredients: 1 cup chickpeas (garbanzos), dry or use canned beans 1/2 or 1 large onion, finely sliced 3 garlic cloves, crushed 1 large tomato, peeled and chopped 1 tablespoon tomato paste 1 tablespoon fresh parsley, finely chopped ¼ cup red pepper, chopped ¼ cup...
Ingredients: ½ cup quinoa 2 tomatoes, chopped 1 onion, chopped 1 clove garlic, minced 1 seedless cucumber, chopped ½ cup black olives, chopped ½ cup fresh parsley, chopped salt to taste 2 tablespoons cold-pressed olive oil juice of one lemon Directions: In a saucepan,...
Ingredients: 1 ½ cups lentils 10 cups water ½ cup brown rice 1 cup diced onions 2 tablespoons lemon juice 2 tablespoons Bragg Liquid Aminos 1 tablespoon garlic powder 1 teaspoon dill weed 2 teaspoons cumin 1 cup frozen chopped spinach 15-ounce can diced tomatoes...
Ingredients: 2 cups cooked garbanzos (15-ounce can) 2 tablespoons sesame tahini (or try ½ cup roasted peanuts or cashews) 2 tablespoons lemon juice 1 clove garlic or ½ teaspoon garlic powder salt to taste (1/2 teaspoon to 1 teaspoon) ½ teaspoon cumin ½ to 1 cup water...
Ingredients: ½ cup organic non-GMO soaked soybeans 1 ½ cups of pineapple juice 5 tablespoons of honey ¾ cup of certified gluten-free, regular oats ¾ cup of certified, gluten-free, uncooked millet ½ teaspoon salt 1 teaspoon vanilla flavoring 1 teaspoon maple flavoring,...
Ingredients: 1 ½ cups soaked organic soybeans, garbanzos, or a mix of these beans 2 cups stewed tomatoes ¼ cup olives, chopped ½ cup onion, chopped 1 garlic clove ½ teaspoon basil ½ teaspoon salt Directions: Blend smooth all ingredients but the olives and onions. Stir...
Ingredients 2 cups tahini 2 cups organic soy milk powder ½ cup honey 2 tablespoons vanilla, maple, or peppermint extract ½ cups walnuts or hazelnuts, chopped Directions Thoroughly mixed all ingredients by hand. Pressed mixture into an approximately 6” by 8” baking...