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More than 45 million Americans suffer from seasonal allergies. Now some concerns are arising about common meds used for them. So this article addresses the question, "What natural remedies help allergies?" Is Your Allergy Medication Affecting Your Brain? Benadryl is...
Chronic inflammation is one of the major factors to obesity’s deadly medical complications. After all, pot-belly fat cells generate pro-inflammatory chemicals. For obese individuals acute exercise activates inflammatory triggers inside the body. Furthermore, obese...
Frequent consumption of berries will improve your health if you have diabetes or atherosclerosis, as well as decrease your risk for developing these illnesses. Here’s why. Cardiovascular Protection Harvard researchers followed 100,000 young and middle-aged women for...
Cultivate regularity in eating times, retiring, and waking. Melatonin, thyroid stimulating hormone, and the stress hormone cortisol run largely on a circadian (daily) rhythm. Normally in women, the menstrual cycle interacts with circadian processes to help control the...
Asthma is a chronic disease that inflames and narrows the airways in the lungs. Unfortunately, asthma afflicts 300 million people worldwide. It usually requires prescribed medicine. The good news is that there are some lifestyle interventions that can help you control...
Get a Good Medical Evaluation Physical problems like overactive thyroid activity, other hormonal imbalances, chronic obstructive pulmonary disease, heart failure, heart valve prolapse, vitamin B12 deficiency, withdrawal of certain drugs, and other problems could be...
High blood pressure damages the brain by adversely affecting the following: ((American Heart Association. “New imaging technique detects early brain damage from hypertension.” ScienceDaily. ScienceDaily, 17 September 2015....
One in three Americans will most likely develop diabetes by 2050 if current trends continue. You have heard that a good diet, regular exercise, and modest weight loss can reduce your risk for diabetes. Now here is something you don’t hear about. Regularity in schedule...
More than 45 million Americans suffer from seasonal allergies. Dietary factors impact the course of seasonal allergies. Indeed, your diet can improve or aggravate your allergy symptoms. What foods help with seasonal allergies? What foods should be avoided during...
Globally, the World Health Organization estimates that depression affects more than 100 million people. The use of antidepressants is only fully effective in about 30-40 % of depressed persons, initially. One-third of depressed individuals remain so, even after using...