Discover the health benefits you get from consuming green foods often
The Healing Power of Green Foods
read more
Elizabeth Jane Hall
In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.
Delectable Carob Pudding
This delicious carob pudding recipe has four advantages: dairy-free, egg-free, no cholesterol, and no caffeine. Because carob is high in fiber and antioxidant phytochemicals, provides calcium and potassium, and does not contain caffeine, it is an excellent alternative...
Are Eggs Healthy for You?
This blog answers the question, are eggs healthy for you to eat
How to Keep Your Lymphatic System Healthy
How important is the air force to your country for peace time and during war? How about the factories that produce the bombers and ammunition? An efficient lymphatic system is vital to your body's defense system. What conditions reduce its effectiveness? What...
The Good Carb for Diabetes and Heart Disease
You need these carbohydrate foods if you are obese or at risk of cardiovascular disease, prediabetes, the metabolic syndrome, or type 2 diabetes. Which carbs? Fiber-rich, whole plant foods. In this blog, we examine the health benefits of soluble fiber. Soluble fibers...
Would an Apple a Day Keep the Oncologist Away?
Diet can influence cancer development in both positive and negative ways. It is estimated that a healthy lifestyle and healthy dietary practices could help lower incidence of all cancers by 30-40%.((Divisi D, Diet and cancer. Acta Biomed. 2006 Aug;77(2):118-23. PMID:...
Fabulous Garbanzo Loaf!
A favorite “make ahead” loaf that can be baked later or baked and frozen! Chickpeas are rich in soluble fiber and amino acids. They score low glycemic index (GI) which is a marker of how rapidly your blood sugar rises after eating a food. Chickpea consumption helps to...
Berries as Disease Fighters
If you have or (are at risk for developing) diabetes, hypertension, cancer, or dementia, frequent consumption of berries may improve your health. Here’s why! Cardiovascular Protection Harvard researchers followed 100,000 young and middle-aged women for 20 years and...
Tasty Homemade Vegan “Nutmeat”
Although tasty, meat analogs are expensive, often containing additives that we don't want. Here's a delicious recipe from the old Wildwood Cookbook we think you will enjoy! Ingredients: ½ cup organic whole wheat flour ½ cup organic, non GMO cornmeal 1/3 cup organic...
How to Strengthen Your Bones!
Want to optimize your bone health to insure your future economy? Fractured vertebra are expensive. Want to avoid or limit a reduction in bone mass and microstructures and deterioration of bone tissue found in osteoarthritis? Then this blog is for you! Improve Your...