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Anger can serve a useful purpose or it can become a noxious weed that spreads extensively to all areas of our lives unless we pull it up by the roots and destroy it. But how do we make our anger count and then eliminate its harmful effects? Rage is an emotion that...
Anger wears many guises: impatience, frustration, hurt, depression, and hostility to name just a few. Most people feel mild to moderate anger several times a week. How do frequent bouts of anger or unresolved conflict impact our health? A couple of examples will...
Discover the amazing contributions of gut bacteria to health and disease. Plus scientifically validated natural remedies that may improve your gut health in just a few days! Your gut provides a home for trillions of bacteria. So far there are 2,000 known species of...
Evidence is quickly mounting that individuals who have diabetes may improve their glucose levels by tightly regulating their exposure to light. Do Not Let Your Light Shine! More than 450 million people worldwide have diabetes. In America alone, 85 million Americans...
Do you want to prevent a heart attack? You need more than a plant-based diet and regular exercise! Adequate amounts of good quality sleep are very essential to heart and blood vessel health! Scary Stats One out of ten Americans suffer from insomnia. Unfortunately,...
The white blood cells known as neutrophils are your body’s first line of defense against bacteria and fungi. Neutrophils are the most abundant white blood cells. Through an effective process known as phagocytosis, these white blood cells capture and ingest foreign...
Culinary herbs have many medicinal properties, but may not be helpful to everyone and can aggravate certain health conditions. Take peppermint, for example. Peppermint is rich in anti-inflammatory and antioxidant compounds.((YuXian Li. In vitro antiviral,...
Regular blueberry consumption offers eight benefits to those who are obese. More than one in three adults in Mexico, New Zealand, and the United States are obese. This blog examines the evidence that high regular consumption of this super food can help obesity and...
Why is it that less than two percent of people who lose weight keep it off? Why do New Year’s resolutions so often fail? How to you surmount an obstacle against all odds? Of course, the answer is multi-factorial. However, I would like to consider one pivotal answer,...
Want to lose weight? Want to improve your digestion? Here is a tip. Chew your food thoroughly. Why? What other benefits does chewing food offer? You may be surprised! Helps Weight Management and Satiety Researchers at Iowa State University found that chewing food...