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Elizabeth Jane Hall
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Hydrotherapy: Pain
Pain seems to be a very common word in every language or dialect around the world, for pain is a universal human experience. Almost every person that comes to the Desert Spring Therapy Center in Desert Hot Springs, California, comes with a complaint of pain. What is...
There Is Sunshine In My Soul
Studies show that up to 90% of the vitamin D in our bodies is obtained from our skin being exposed to sunlight. Exposure to sunlight converts cholesterol in the skin to vitamin D, which is then absorbed into the bloodstream by the capillaries. As it passes through the...
Ten Natural Ways to Defeat Inflammation
If you have a chronic disease–arthritis, diabetes, hypertension, atherosclerosis, cancer, obesity--these science-validated suggestions will help you because inflammation fuels most chronic diseases. Here are ten natural ways to defeat it. 1. Adopt a Well-Balanced...
Are You Being Short-Changed?
Sleep expert Dr. James Maas asks these three questions: Do you need an alarm clock in order to wake up in the morning? Do you hit the snooze button a few times before finally getting out of bed? Do you sleep extra hours on the weekend? If so, consider yourself one of...
An Unsung Biological Hero
If I were to offer you an all-natural supplement that helps to prevent undesirable clotting, improves your antibody function and mental processing, increases endurance, reduces skin wrinkling, and perks up every cell in your body, how much would you be willing to pay...
Sunlight’s Dual Nature: Curative or Deadly? What TV’s Dermatologists Do Not Mention
You hear much about sunlight causing skin cancer. Indeed, solar ultraviolet radiation seems to account for approximately 93 percent of skin cancers and about half of lip cancers.((Gallager RP, Ultraviolet radiation, Chronic Dis Can., 1010,29 Suppl 1:51-68)) However,...
Gluten-free Diet: Is It for You?
Approximately 30% of all Americans now, either avoid gluten-containing foods or eliminate gluten all together. The popular paleo diet avoids gluten-containing grains and claims that our distant ancestors did not eat them. Even some PBS TV health specials and popular...
The Ultimate Weight-Loss Beverage
Researchers have shown that drinking 500ml of water (two cups) half an hour before eating the main meal may help obese adults to lose weight. In one study obese participants were given a weight management consultation being advised on how to adapt their lifestyle and...
Amazing Multi-Tasker
Under the diaphragm, in the right upper abdomen is the liver which receives twenty percent of the blood pumped each minute by the heart. All the blood from key abdominal organs must be filtered and cleansed by the liver before returning to the heart. In fact, every...