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Ingredients for Crumble Nut Crust ½ cup unsweetened coconut ½ cup raw almonds 2/3 cup flour (whole wheat pastry or barley), or ¼ cup quick oats ½ teaspoon salt 2 tablespoons honey (warm & runny), or (2 tablespoons sugar with 2-3 tablespoons water) Directions for...
If you had a magic pill that would reduce your risk for cancer between 30% or more, the threat from dying from heart disease by 32%, reduce your risk for type 2 diabetes by 47-78 %, and taste good—wouldn’t you take it? In this article we will show how a vegetarian...
Ingredients: 2 cups dried beans 4-6 cups water 3 tablespoons molasses 1 1/2 teaspoons salt 2 tablespoons cold-pressed vegetable oil 3/4 cup tomato paste plus a little water 1/2 teaspoon celery salt 1 tablespoon lemon juice 1 large onion Directions: Soak beans...
Ingredients: 2 medium size butternut squash 3 ½ cups warm water ½ tablespoon salt 1 ½ tablespoons onion powder ½ tablespoon garlic powder 2 cups raw cashews, (rinsed) ½ cup nutritional flake yeast Directions: Blend water, salt, seasonings, cashews, and yeast flakes...
Ingredients: Soy Curls are one of the best ready-made, meat-like products. They are made from whole, non-GMO soybeans that have been cooked, mashed, extruded, and dried. That’s all. Nothing added or removed. When soaked or simmered in seasoned water for a few minutes,...
Why are so many people switching off their stoves and turning to raw foods? Adherents of the raw food diet are steadily growing. Some believe that a raw food diet is the most healthful diet and the one that most closely resembles the original diet. Others believe that...
Ingredients: 1/2 cup dates or honey 1/2 cup water 1 or 2 tablespoons brown sugar (whole cane, organic brown sugar is better). 1/3 cup cold-pressed oil 1/2 teaspoon salt 1 teaspoon lemon juice 1 teaspoon vanilla 1/2 cup organic soy milk 1/4 cup coconut 1/2 cup carob...
You could improve your heart health by making your own desserts—especially desserts that are fruit-based & whole grain-based. How? Use cold-pressed oils instead of regular oils, margarine, or saturated fats like lard or butter. Why? The usual refining of oils...
Ingredients: 1 pound extra-firm organic, nonGMO tofu, mashed 1/4 cup unfermented soy sauce or Braggs Aminos 1/2 cup whole wheat bread crumbs 1/8 cup chopped parsley 2 tablespoons organic peanut butter 1 cup chopped onions & 1/2 cup celery sautéed in water 1...
Salt affects blood pressure. If you are deficient in sodium, your blood pressure can drop too low! However, if you regularly consume salty and sodium-rich processed foods, you can increase your risk for five other medical conditions besides hypertension! Find out...