Blog
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How to Diffuse Your Body’s Time Bomb
The adage, “a time for everything and everything on time,” is also an excellent health tip. How does following a regular schedule help us? Circadian rhythms are the 24-hour, day-night cycles that affect the efficiency of our biological processes occurring in our cells, tissues, and…
Read MoreCancer Protection: Are Your Natural Killer Cells on Active Duty?
Cancer cells are smart and are adept at hiding from the immune system. So, how does the body fight cancer? There are cancer-destroying immune cells. They also destroy viruses. Yes, we want these white blood cells, known as natural killer cells, to be effective in…
Read MoreLentil Loaf
Ingredients: 2 cups cooked lentils 1 1/2 cups oat flour or bread crumbs 1/4 cup sunflower seeds 1/2 medium onion, diced
Read MoreSteps to Success in Dealing with Stress
You have just received a letter informing you that you are way behind on your taxes and, as you’re reading that letter, the phone rings and a coworker tells you that you’re expected to make a big presentation tomorrow that you didn’t know about. Your…
Read MoreBaked Potatoes with Asparagus Topping
Begin by having 6 medium potatoes baked. Ingredients: Asparagus Topping: 1 onion, diced 2 cloves garlic, chopped 6-8 tablespoons water
Read MoreOptimal Plan: A Story of Victory over Depression and Overweight
Obese and suicidal, what would finally help this young lady? This is an interview with Margarida Godinho, revealing how “God’s plan” of healthful lifestyle changes can transform a life of a depressed, obese young woman. So what happened? Some turn to Jenny Craig, some to…
Read MoreBetter than Medicine: Good Boundaries
Learning how to set well-defined boundaries is essential for successful stress management. Wise boundary setting can resolve conflicts, foster peace of mind, and improve relationships. In fact, wise boundary setting improves every aspect of our health, including physical, mental, social, and certainly spiritual health. Establishing…
Read MoreArtichoke Tofu Quiche
Ingredients: 2 water packs firm, organic tofu 1 pack organic Mori-Nu firm tofu 2 tablespoons onion powder 1 teaspoon garlic powder
Read MoreThe 490 Forgiveness Solution
At this very moment, as you read these words, someone you know (perhaps you?) is struggling with pain. We know the stories all too well: the heart-broken parent who buried a child; a spouse who unexpectedly received divorce papers; a friend who betrayed a confidence;…
Read MoreLow-Glycemic Foods: Healthful or Hyped?
Imagine a country with two major cities – Alpha and Omega. Alpha had small bouts of precipitation every day throughout the year, while Omega had all of its precipitation in the first two months! Which of those two cities had more precipitation damage? What does…
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