Blog
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Is Sugar Consumption a Culprit for Heart Disease?
All plant-based and vegetarian diets are heart-friendly, right? Vegetarian diets combined with exercise and stress management help to reduce the risk of coronary artery disease. A higher intake of a more healthful plant-based diet -- one…
Read MoreTahini Tomato Gravy
Ingredients: Onion(s) dice or slice as desired, amount as desired 1 24-oz can pureed tomatoes 1 – 2 tablespoons of tahini, more if desired 2 – 3 tablespoons cornstarch
Read MoreBlueberry Muffins
Ingredients: ¼ cup warm water ¾ teaspoon dry yeast 1 tablespoon sweetener ¾ cup whole wheat flour
Read MoreGot Calcium?
When you think of calcium, what’s the first food that comes to your mind? Milk, right? But what if you avoid milk products? Can you still get enough calcium? HOW MUCH IS ENOUGH? The amount of calcium the body needs each day is still debated…
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Delicious Egg-Free Sesame Flax French Toast
Ingredients: 1 ½ cups organic, non-GMO soy, cashew, or almond milk 2 tablespoons ground sesame and/or flax seeds 3-4 dates pitted, cut in half 2 tablespoons whole wheat pastry flour, arrowroot, or other whole grain flour
Read MoreSugar and the Brain: What is the Real Truth?
What effects does sugar have on our brains and mental health? We examine the facts. You draw your own conclusions.
Read MoreGarbanzo and Tofu “Omelets” or Patties
Ingredients: 2 cups garbanzo beans, cooked 1 16-oz packet of firm organic tofu 1 teaspoon salt 2 tablespoons onion powder
Read MoreApple Turnovers
Ingredients: 2 large unpeeled apples 1 tablespoon sweetener ¼ teaspoon almond flavoring(optional) ½ teaspoon finely-grated orange peel
Read MoreCarrot Cake
Ingredients: ½ cup warm water 2 tablespoons activating yeast or Ener-G leavening agent in place of the yeast 2 teaspoons honey ½ cup organic soy milk
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