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Avocado Hummus
Ingredients 1 15oz. can chickpeas (garbanzos), drained. Save the liquid. 1 clove garlic, crushed 1 ripe avocado, cut out in large chunks 3 tablespoons cold-pressed olive oil
Read MoreNatural Remedies for Hypothyroidism
Suppose you own one Master Utility Factory that produces two powerful energy-regulating compounds that regulate all the chemical processes in all your cells for the rest of your life. Powerful compounds, right? Now, imagine some weapon attacks your Master Factory so less of those valuable…
Read MoreTaming the Irritable Bowel
Irritable Bowel Syndrome (IBS) is a disease that consists of diarrhea, constipation, bloating, abdominal pain, gas (flatulence), mucous in the stool, or a combination of these that lasts at least three months. It is one of the most common disorders of the gastrointestinal tract (GI…
Read MoreOat Burgers
Ingredients 3 cups water ¼ cup Bragg's Liquid Aminos (Use Bragg's coconut aminos for a lower-sodium option). 1 tablespoon beef-like seasoning 1 teaspoon Italian seasoning
Read MoreBuilding Your Bone Bank
Ten million Americans over the age of 50 experience osteoporosis, and about 34 million more have bone mass below normal. Many people mistakenly believe these are all women, but of those with osteoporosis, two million are men, and another 12 million men are in the…
Read MorePesto for Pasta (gluten-free)
Ingredients 1 cup walnuts ¼ cup cold-pressed olive oil ¼ cup water 1/3 cup nutritional yeast
Read MoreCan Type 2 Diabetes Be Reversed?
Did you know that 10.5% of the world's population has diabetes? That means 537 million people! Inside the United States, 37.3 million people have diabetes (11.3% of the US population). Type 2 diabetes constitutes approximately 95% of all cases of diabetes. Another 541 million are…
Read MoreSo, What Do I Do if I Have Diabetes?
If you have been diagnosed with diabetes mellitus, it is not the end of the world. Diabetes is a serious threat to health and wellbeing. Untamed, it can rob you of every one of the natural physical pleasures of life; but it doesn’t have to.…
Read MoreRomantic Love That Lasts a Lifetime
(Adapted from a portion of a series by George Uba, entitled “When Love Comes Home.”) Nearly every married couple seeks a fulfilling relationship that includes unity, true intimacy, joy, optimism, and that inexplicable admiration experienced by all those who are in love. All of these…
Read MoreNutritional Oncology
In spite of the following facts: In the U.S.A. The cruelty of cancer touches about one in three people. One out of eight women develops cancer of the breast. One in six men who are older than 70 years gets cancer of the prostate. Cancer…
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