Learn how to improve your executive abilities of the prefrontal brain
Strengthening Your Executive Abilities
read more
Blog
In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.
Does Coffee Safely Reduce Your Risk for Diabetes?
You might have heard about studies suggesting coffee consumption may decrease one’s risk for developing diabetes. “So nothing is wrong with my caffeine buzz! Bring on the coffee!” But not so fast! What is strange is that while both caffeinated and decaf coffee reduce...
Contrast Baths for Pain Relief
Do you have arthritis, a sprain, or a broken arm? This treatment could help relieve your pain! Hydrotherapy is the use of water for the treatment of trauma and disease. A contrast bath involves immersing the joint in, and alternating between, hot and cold water....
Get Healthy, Clear & Glowing Skin With Food
We think most can agree that to truly feel great, looking great plays an important part. And the same goes for the other way around. To really look great, we must start with being healthy and feeling great from within. They really go hand in hand. And sometimes when...
Hydrotherapy for Hypertension
High blood pressure substantially increases the risk for serious complications from COVID 19 as well as for heart disease, chronic kidney disease, and stroke. This blog looks at the rationales and effectiveness of hydrotherapy for treating high blood pressure. Blood...
The Best Fats for Heart Health and Diabetes
You will be happy to know that the best fats for your cardiovascular health come in a variety of flavors and are used in so many delicious dishes. The best fats are literally nutritional powerhouses you will find in nuts, seeds, avocados, and olives. Although tree...
Creamy “Cheese” Sauce
Ingredients 2 cups water 1 cup cashews (or ½ c cashews and ½ cup of cooked brown rice) 2 tablespoons of tahini, optional 1/3 cup pimentos 2 tablespoons lemon juice ¼ cup yeast flakes 1 teaspoon Vege-Sal or salt 1 ½ teaspoons onion powder ½ teaspoon garlic powder ½...
Easy Strategies for Taming the Appetite
Controlling the appetite can be challenging for many of us. Without doing so, weight management or successful weight loss are impossible. Learn practical, science-backed tips that can help you tame your appetite! Go Plant-Based! In a study, scientists compared the...
Natural Remedies for Osteoarthritis
Arthritis affects nearly 21 million Americans and 200 million individuals globally. It is one of the most common health problems of the elderly and a significant problem for younger adults. Arthritis pain can come and go for many years. It may cause the joints of the...
Lower Your Risk for Autoimmune Diseases
Immunity is the body’s natural defense system against various infectious diseases. In health, the immune system acts like a well-trained guard dog that only attacks enemies but respects its master and his friend. Autoimmune conditions occur when the immune system...