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This recipe became a favorite of ours when we worked in the Caribbean. Another way the islanders make their “porridge” is by preparing a thin cornmeal mush containing coconut milk. Ingredients: 1 cup coconut milk or soy milk1 banana1 cup pineapple juice½ teaspoon...
Here’s a delicious one-person recipe for that favorite Scandinavian Breakfast. Multiply according to the number served, but keep in mind that this makes a very generous serving – about 2 cups. Ingredients: ½ cup old-fashioned oats ¼ cup diced dried fruit (apricots,...
8 cups peeled and diced russet or red potatoes Red potatoes may be cooked and mashed with the skins on. Russet potatoes are best peeled because of the coarse skins. 1 teaspoon salt, or to taste 1 cup cashew or organic soy or coconut milk 1. Cover potatoes with water...
This is a delicious make-ahead treat. ¼ cup whole wheat pastry flour 1 cup Brazil nuts (or walnuts) 1 cup quick oats 1 teaspoon salt ¼ cup honey, warmed 1. Place flour and nuts in a food processor and whiz for 1 minute or until nuts are as fine as the flour but not...
Want a morning hot drink without caffeine? This one will make you think you’re sipping a latte! 1 cup soy milk ½ teaspoon carob powder ½ teaspoon Roma or coffee substitute of choice ½ tablespoon honey ¼ teaspoon almond extract ¼ teaspoon vanilla Blend briefly on low,...
A fun way to serve your vegetables – adults and children love this colorful combination. 1 cup firm tofu ½ green pepper, cut into 1-inch squares 8 button mushrooms 8 cherry tomatoes 1 small zucchini Sweet and sour marinade: Combine 1 tablespoon Bragg Liquid Aminos...
Filling: 3 cups finely chopped vegetables (onion, sweet bell peppers, green or yellow zucchini, mushrooms, and spinach may be used) 1 tablespoon Bragg Liquid Aminos or 1 teaspoon soy sauce ¼ teaspoon salt ¼ teaspoon garlic powder ¼ teaspoon cumin ¼ teaspoon basil...
½ cup apple juice concentrate 2 tablespoons lemon juice 2 cloves garlic, crushed 1 tablespoon honey 1½ teaspoons salt ½ teaspoon dill weed ½ teaspoon onion powder 1 medium cucumber 1. Place all ingredients except cucumber in a large skillet and bring to a boil....
This recipe makes a very creamy textured ice cream that is guaranteed to please anyone! 1 can coconut milk (or use 3 cups soy milk instead and omit the 1 cup water) 1 cup water ½ cup raw cashew nuts ½ cup pitted dates ½ cup honey (⅔ cup sugar may be used in place of...
Consistent exercise—light, moderate, or vigorous—makes the immune system more effective in fighting breast cancer. How exercise helps the immune system Aerobic exercise influences the way our bodies break down estrogens to produce more of the ‘good’ metabolites that...