Health Benefits of Red Foods

Could eating more red foods prolong your longevity? They could if you regularly consume plant foods of these brilliant colors. Red fruits such as strawberries, raspberries, cherries, and pomegranates contain the cancer-fighting phytochemical known as ellagic acid. Ellagic acid helps to protect the breast, esophagus, skin, colon, prostate, and pancreas from cancer. It safeguards the DNA and improves the liver’s ability to detoxify the cancer-producing agents known as carcinogens.

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Muesli for one

Here’s a delicious one-person recipe for that favorite Scandinavian Breakfast. Multiply according to the number served, but keep in mind that this makes a very generous serving – about 2 cups.


½ cup old-fashioned oats

¼ cup diced dried fruit (apricots, dates, and dried cranberries are good together)

1 cup soy milk (or piña colada juice) with a few slices of banana blended in

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Are You Lonely Tonight?

Loneliness raises levels of circulating stress hormones and levels of blood pressure. It can gradually undermine regulation of the circulatory system so that the heart muscle works harder and the blood vessels are subject to damage by blood flow turbulence.

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