The Winning Diet for Diabetes Type 2
Reducing the Risk: Go Vegetarian
Vegetarian and vegan diets offer significant benefits for diabetes prevention, treatment, and reversal of type 2 diabetes. In observational studies, individuals following vegetarian diets are about half as likely to develop diabetes, compared with non-vegetarians. Clinical trials show that individuals with type 2 diabetes who consume a low-fat vegan diet improve blood sugar control to a greater extent than conventional diabetes diets.