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Don’t Forget Your Muscle Health

Don’t Forget Your Muscle Health

How you manage your muscles now might affect your future more than you realize! Because muscle strength is directly associated with functionality and independence, it is important to keep your muscles toned up, because shrinking skeletal muscle mass can lead to...

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Natural Remedies for the Common Cough

Natural Remedies for the Common Cough

What can one do to relieve coughing caused by the common cold or influenza? Effective remedies might just be in your kitchen pantry or bathroom!  Contrast Showers Alternating hot and cold showers as tolerated;  hot water for 1 ½ minutes and cold water for 30 seconds;...

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How 5 or 10 Minutes Can Improve Your Health

How 5 or 10 Minutes Can Improve Your Health

If you are sedentary, a 5 minute exercise break every 2 to 3 hours helps to reverse the negative effects of sitting. (1)((Indiana University. “Taking short walking breaks found to reverse negative effects of prolonged sitting.” ScienceDaily. 8 September 2014.))...

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Could This Fruit Help Your Cold Symptoms?

Could This Fruit Help Your Cold Symptoms?

A few studies show that consuming kiwifruit has a beneficial effect on the immune system and helps to reduce the incidence and severity of symptoms of upper respiratory tract infections and potentially be more beneficial than supplementation with vitamin C...

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Berries Help Diabetes and Atherosclerosis

Berries Help Diabetes and Atherosclerosis

Frequent consumption of berries will improve your health if you have diabetes or atherosclerosis, as well as decrease your risk for developing these illnesses. Here’s why. Cardiovascular Protection Harvard researchers followed 100,000 young and middle-aged women for...

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