706-419-3883

Blog

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

True or False? Low Carb Diets Are Good for You!

True or False? Low Carb Diets Are Good for You!

You have seen it on Facebook postings, read it on the internet, heard it on the news: “Carbs are bad for you if you are trying to lose weight.” Pundits advocating a low carbohydrate diet condemned the consumption of starches. They say that even whole grains sabotage...

read more
How Vitamin D Helps Obese Individuals

How Vitamin D Helps Obese Individuals

Chronic inflammation is one of the major factors to obesity’s deadly medical complications. After all, pot-belly fat cells generate pro-inflammatory chemicals. For obese individuals acute exercise activates inflammatory triggers inside the body. Furthermore, obese...

read more
The Satisfying Fast

The Satisfying Fast

You hear a lot about the health benefits of detoxifying your body. Detox programs often include fasting. But really, do you have to suffer all the discomfort of no food intake? What are fasting‘s real benefits? Are there any adverse effects to fasting? Is there a...

read more

Pin It on Pinterest