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Stroke is a leading cause of long-term disability and the third leading cause of death in the United States. So, what can you do about it besides adopting a good lifestyle program of regular exercise, losing weight if obese, and enjoying a plant-based diet? 1. Eat red...
Forgiveness Promotes Health Studies show that people who forgive, as contrasted to those who harbor grudges and anger, have slower heart rates, lower blood pressures, improved sleep, and less stress and depression. They have less somatic complaints like headaches and...
Do you struggle with being overweight? When you eat can be as important as what you eat. Many of your body clocks run over 24-hour cycles or circadian rhythms. Your body clocks help to govern your metabolism. Time-restricted feeding is a regimen that allows for...
Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts? Downright grumpy? You can improve your mood by changing the foods you eat. How does this work? Plant Foods to the Rescue! Enjoy a plant-based...
So what’s the deal with iron? Is this metal truly worth its mettle? Iron is a two-edged sword. For a certainty, iron plays a huge role for the body’s health. Excessive amounts, though, can cause damage. Worldwide, iron deficiency is the most common nutritional...
You hear a lot about weight loss. Low carbs, plant-based, Keto, and exercise! Here are some tips that often get overlooked in the discussion. Go Green! A whole food, fiber-rich, plant-based diet achieves greater weight loss compared with other dietary interventions...
Ideally, before the flu season begins, find out your vitamin D status. A study involving 18, 883 participants, 12 years and older, found that people with the lowest blood level of vitamin D reported having significantly more recent colds or flu. The analysis adjusted...
Depression is a devastating disorder, afflicting up to 10% of the adult population in the United States and representing one of the leading causes of disability worldwide. Although effective treatments are available, approximately one third of all patients with...
One-third of people in USA are at risk for kidney disease. Chronic kidney disease (CKD) affects more than 1 in 7 U.S. adults—an estimated 37 million Americans. Chronic kidney disease involves a gradual loss of kidney function. Want to lower your risk for CKD? This...
Learn science-backed, natural strategies to increase your energy level production from mitochondria.