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Physical Exercise Makes You Brighter! How?

Physical Exercise Makes You Brighter! How?

From my own personal experience as a slow learner, as a classroom teacher, and a scientific researcher, here is a suggestion for anyone who desires to improve their learning speed: Engage in frequent physical activity often throughout the day. No matter how young or...

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Nutrition for a Healthy Prostate

Nutrition for a Healthy Prostate

Good, wholesome nutrition affords serious protection from prostate cancer. Prostate cancer is the most common non-skin cancer of men. The number of younger men diagnosed with prostate cancer has increased nearly 6-fold in the last 20 years and the disease is more...

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Hypertension: All Fired Up

Hypertension: All Fired Up

To defeat high blood pressure or at least prevent its serious complication, we need more than the DASH diet and exercise. In this second article on hypertension, we address the role the nervous system plays in hypertension. To defeat hypertension or at the very...

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Cancer Prevention Strategies: DNA Repair

Cancer Prevention Strategies: DNA Repair

Approximately one in three Americans will develop cancer sometime during their lives. In this article we outline a lifestyle program which reduces the risk for cancer through DNA repair. Cancer originates in genes which are encoded in DNA. Genes tell a cell what to...

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