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Holiday Nut Loaf
No vegetarian cookbook would be complete without a good savory meatloaf. Here’s a tried-and-true recipe that you will love. It is a basic recipe that lends itself well to variations. If you live in areas of the world where pecans are rare, use your local…
Read MoreCuban Black Beans
Cuban Black Beans 2 1/2 cups dry black beans 5 cups water 1/2 cup diced green or red pepper
Read MoreCreamy Stroganoff
This recipe is an example of how cashew nuts can be blended with tofu to make an even richer, creamier sauce. It uses Veggie Cutlets for the “meat.” People always like it and ask for the recipe. The Island Stroganoff variation uses coconut milk and…
Read MoreChickpea a la King Supreme
Chickpeas score low on the glycemic index, making them a good choice for individuals with diabetes. High in protein and fiber, chickpeas provide satiety. Ingredients: 3/8 c whole wheat or spelt flour 3/4 cup cooked chickpeas 3/4 cup cashews 2 tbsp tahini, optional 1 ½…
Read MoreBulgur Burger
Bulgur wheat is high in fiber and diabetic-friendly. It is lower in calories and fat than other whole grains and is a good source of iron and magnesium. Walnuts are a good source of omega-3 fat. Ingredients: 1 cup bulgur wheat 1¼ cups water ½…
Read MoreBread Dressing
Ingredients: 3 stalks celery, chopped fine 1 cup chopped onion 1 tablespoon Bragg Liquid Aminos 1½ tablespoons Chicken-Like Seasoning
Read MorePeanut Butter ‘n’ Honey Cookies
This is my favorite quick dessert to make. It is loved by all, especially children. The wonderful part of the recipe is its simplicity. We like to take these cookies when traveling, telling ourselves it is the same as eating a peanut butter and honey…
Read MoreOrange Cake
Delicious example of Create-a-Cake recipe! It uses a little extra sweetener because of the tart orange. ½ cup whole wheat bread flour ¾ cup unbleached white flour* ½ cup sugar
Read MoreMolasses Cookies
Ingredients 1 cup walnuts 1¾ cups whole wheat pastry flour 1 teaspoon salt ½ teaspoon ginger (optional)
Read MoreMillet Pudding
Millet is a good source of magnesium, phosphorus, protein, fiber, and antioxidants. In addition, millet is gluten-free. Ingredients 2 cups cooked, warm millet ¼ cup raw cashews (rinsed) ¼ cup honey or another liquid sweetener. ½ tsp salt 1 tsp vanilla extract ¾ cup water
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